Chicken with Stewed Peppers Tomatoes

Name: Chicken with Stewed Peppers Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 red bell peppers, sliced; 1 yellow bell pepper, sliced; 1 can (14.5 oz) diced tomatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Comfort Dinner Recipes

A delightful blend of tender chicken and vibrant stewed peppers and tomatoes, this dish is a feast for the senses.

Created by

Emily

Last updated on 2025-12-16T21:14:18.116Z

This Chicken with Stewed Peppers Tomatoes recipe is a comforting dish that brings together the juicy tenderness of chicken with the rich flavors of stewed peppers and tomatoes. Perfect for a family dinner or a cozy gathering, it's a recipe that's sure to please everyone at the table.

        Why You'll Love This Recipe
        A colorful and hearty meal that is packed with flavor
Simple ingredients that come together effortlessly
Perfect for meal prep and great as leftovers

      

A Wholesome Meal for Any Occasion

Chicken with stewed peppers and tomatoes is not just a dish; it's a culinary experience that brings people together. The vibrant colors and enticing aromas make it perfect for family gatherings, weeknight dinners, or even special occasions. With its hearty ingredients and rich flavors, this dish is sure to impress your guests while being simple enough for a casual meal at home.

This recipe is versatile and can be adapted to suit various dietary needs. Whether you're looking for a gluten-free option or a low-carb meal, you can easily modify the ingredients without losing the essence of the dish. The combination of chicken and vegetables ensures that you're getting a balanced meal that is both satisfying and nutritious.

Tips for Perfectly Stewed Peppers and Tomatoes

To elevate your chicken with stewed peppers and tomatoes, consider using fresh herbs like basil or oregano. Adding these herbs during the cooking process not only enhances the flavor but also adds a fresh aroma that complements the dish beautifully. If you prefer a little heat, a pinch of red pepper flakes can add the perfect kick.

For a richer taste, you might want to sauté the bell peppers for a few minutes before adding the chicken. This step helps to caramelize the sugars in the peppers, resulting in a sweeter and more complex flavor profile. Remember, the longer you let the mixture simmer, the more the flavors will meld together.

Serving Suggestions

Chicken with stewed peppers and tomatoes pairs wonderfully with various sides. For a wholesome meal, serve it over a bed of fluffy rice or creamy polenta to soak up the delicious sauce. If you're looking for a lighter option, consider a side of quinoa or a fresh garden salad to balance the richness of the dish.

This dish also makes for excellent leftovers. Store any remaining portions in an airtight container in the refrigerator, and enjoy it the next day. The flavors will continue to develop, making it even more delicious. It’s a great option for meal prep, ensuring you have a wholesome meal ready to go during busy weekdays.

Ingredients

Main Ingredients

4 boneless chicken breasts
2 red bell peppers, sliced
1 yellow bell pepper, sliced
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning

Make sure to prep all your ingredients before starting to cook for a smoother process.

Instructions

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion becomes translucent.

Cook the Chicken

Add the chicken breasts to the skillet. Season with salt, pepper, and Italian seasoning. Cook for about 5-7 minutes on each side until browned.

Add Peppers and Tomatoes

Once the chicken is cooked, add the sliced bell peppers and diced tomatoes. Stir well to combine. Cover and let simmer for another 15-20 minutes until the peppers are tender and the chicken is cooked through.

Serve hot with your favorite side dish or over rice for a complete meal.

Nutritional Benefits

This chicken dish is packed with protein, making it an excellent choice for those looking to maintain or build muscle. The addition of bell peppers and tomatoes not only enhances the flavor but also boosts the nutritional profile. Bell peppers are rich in vitamins A and C, while tomatoes provide antioxidants like lycopene, which are beneficial for heart health.

Incorporating a variety of colorful vegetables into your meals can also help ensure you're getting a wide range of nutrients. The combination of chicken and vegetables in this recipe creates a balanced meal that supports overall health and wellness.

Storing and Reheating

To store your chicken with stewed peppers and tomatoes, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for longer storage. When reheating, do so gently on the stovetop or in the microwave, adding a splash of water or broth to keep the dish moist.

For best results when reheating, avoid cooking it on high heat, as this can dry out the chicken. Instead, take your time and allow the flavors to meld back together for a delicious meal that tastes just as good as when it was first made.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but be sure to thaw it completely before cooking.

→ What other vegetables can I add?

You can add zucchini, mushrooms, or even corn for added texture and flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish in advance?

Yes, you can prepare it in advance and reheat when ready to serve.