Crispy Chickpea Snack Mix

Name: Crispy Chickpea Snack Mix
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional); 1 cup mixed nuts (almonds, cashews, walnuts); 1/2 cup dried cranberries

Highlighted under: Quick Fix Recipes

Enjoy a delightful and healthy snack with this Crispy Chickpea Snack Mix, perfect for any occasion.

Created by

Emily

Last updated on 2026-01-04T00:54:28.690Z

This Crispy Chickpea Snack Mix is a deliciously crunchy treat that is not only easy to make but also packed with protein and flavor. Perfect for movie nights, parties, or just a healthy snack on the go!

        Why You'll Love This Recipe
        Packed with protein and fiber for a satisfying crunch
Customizable with your favorite spices and flavors
A guilt-free snack option that everyone will enjoy

      

A Healthy Snack Choice

Crispy Chickpea Snack Mix is not just delicious; it's also a powerhouse of nutrition. Chickpeas are rich in protein and fiber, making them a great choice for those looking to maintain energy levels throughout the day. Unlike traditional snack options that are often high in sugar and unhealthy fats, this mix provides a wholesome alternative that satisfies cravings without the guilt.

The combination of nuts and dried cranberries adds a delightful crunch and a touch of sweetness, creating a balanced snack. Nuts are packed with healthy fats and essential nutrients, while cranberries offer antioxidants that are beneficial for overall health. Together, these ingredients create a snack that not only tastes great but also nourishes your body.

Perfect for Any Occasion

Whether you're hosting a party, heading to a picnic, or simply enjoying a movie night at home, this Crispy Chickpea Snack Mix is versatile enough to suit any occasion. It's an easy-to-make snack that can be prepared in advance, allowing you to enjoy your time with friends and family without being stuck in the kitchen.

This mix also makes for a fantastic gift idea. Package it in a decorative jar or bag, and you have a thoughtful, homemade present that's sure to impress. The flexibility of flavors means you can tailor it to the preferences of your friends and family, ensuring everyone will love it.

Customize Your Experience

One of the best aspects of this recipe is its adaptability. Feel free to experiment with different spices and herbs to create your unique flavor profile. For a Mediterranean twist, consider adding oregano and lemon zest. If you prefer a spicier kick, increase the cayenne pepper or add some chili powder to the mix.

Moreover, the choice of nuts and dried fruits can also be adjusted based on personal preference or dietary needs. Try swapping the mixed nuts for sunflower seeds or pumpkin seeds for a nut-free option. You can also replace cranberries with raisins or chopped apricots for a different sweet touch. The possibilities are endless!

Ingredients

For the Snack Mix

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 cup mixed nuts (almonds, cashews, walnuts)
1/2 cup dried cranberries

Mix and match the ingredients to suit your taste!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chickpeas

In a bowl, combine the drained chickpeas, olive oil, garlic powder, paprika, cumin, salt, black pepper, and cayenne pepper. Toss until the chickpeas are well coated.

Roast the Chickpeas

Spread the chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, until golden brown and crispy, stirring halfway through.

Combine with Nuts and Cranberries

Once the chickpeas are done, remove them from the oven and let cool slightly. In a large bowl, combine the roasted chickpeas with mixed nuts and dried cranberries.

Serve and Enjoy

Serve immediately, or store in an airtight container for up to a week.

Enjoy your crispy and healthy snack!

Storage Tips

To keep your Crispy Chickpea Snack Mix fresh, it's important to store it properly. Use an airtight container to prevent exposure to moisture, which can make the chickpeas lose their crispiness. This snack can be stored at room temperature for up to a week, making it a convenient option for busy days.

If you want to extend its shelf life, consider refrigerating the mix. Just be sure to re-crisp the chickpeas in the oven for a few minutes before serving to regain that satisfying crunch and freshness.

Nutritional Benefits

This Crispy Chickpea Snack Mix is not only tasty but also packed with health benefits. Chickpeas are an excellent source of plant-based protein and fiber, which can help keep you full and satisfied. They also contain important vitamins and minerals, such as iron and folate, contributing to overall health.

The mixed nuts provide healthy fats, which are essential for brain health and energy levels. They are also rich in vitamins and minerals that support a balanced diet. Dried cranberries add a burst of sweetness and are high in antioxidants, which can help fight inflammation and promote heart health.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook them before using.

→ How do I store the snack mix?

Store in an airtight container at room temperature for up to a week.

→ Can I add other ingredients?

Absolutely! You can add seeds, different nuts, or even popcorn for extra crunch.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.