Fuzzy Peach High-Protein Bagels

Name: Fuzzy Peach High-Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1/2 cup vanilla protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 cup diced fresh peaches; 1/4 cup honey; 3 tablespoons water

Highlighted under: Clean Eating Recipes

I absolutely love these Fuzzy Peach High-Protein Bagels! They are not only delicious but also provide a satisfying boost of protein that keeps me full throughout the morning. The combination of peaches and the nutty flavor of whole grains creates a unique taste that is irresistible. Plus, they’re incredibly easy to make, allowing me to whip them up on busy mornings. Whether I’m enjoying them fresh or toasting them with a bit of butter, these bagels have quickly become a staple in my kitchen.

Created by

Emily

Last updated on 2026-01-27T14:06:28.677Z

When I first experimented with these Fuzzy Peach High-Protein Bagels, I was looking for a healthier alternative to my favorite breakfast item. The combination of protein powder and fresh peaches really elevates the flavor and nutrition, making these bagels not only tasty but also guilt-free. I was surprised at how well the peaches worked with the dough, resulting in a delightful and unique taste.

One crucial tip I learned is to let the dough sit for a few minutes before shaping the bagels, as it allows the ingredients to blend better, resulting in a more uniform texture. These bagels are perfect for meal prep, and I often enjoy them toasted with a spread for a protein-packed snack!

Why You'll Love These Bagels
Deliciously unique peach flavor that brightens your breakfast
Packed with protein to fuel your day
Perfect for meal prep and easy to store

Understanding the Ingredients

The choice of flour plays a crucial role in the texture of your Fuzzy Peach High-Protein Bagels. Using a combination of all-purpose and whole wheat flour not only adds a nutty flavor but also increases the fiber content. The whole wheat flour provides a heartier texture, while the all-purpose flour keeps the bagels tender. If you're looking to make them gluten-free, consider using a gluten-free flour blend that includes xanthan gum for similar binding effects.

Greek yogurt is another star ingredient that contributes to the moisture and protein content of these bagels. It gives the bagels a delightful chewiness, and using full-fat yogurt will enhance the richness. If you're looking for a lower-fat option, non-fat Greek yogurt will still work well but may result in a slightly less moist bagel. You could also substitute the yogurt with a dairy-free yogurt for a vegan variation, just ensure it has a similar consistency.

Shaping and Baking Tips

When shaping your bagels, it's important to ensure that the ropes are uniform in thickness. This ensures even baking, preventing any parts of the bagel from being overdone or undercooked. Aim for about 10-12 inches in length for each rope, and make sure to pinch the ends securely. This will help fashion a perfect ring that holds its shape during baking. If you find the dough too sticky, a light dusting of flour will help you handle it better without altering the texture.

For baking, preheating your oven to the correct temperature is essential. At 375°F (190°C), the bagels should come out with a golden-brown exterior while maintaining a soft interior. If you want an extra crusty finish, consider placing a small pan of water in the oven to create steam, which will contribute to a nice crust. Keep an eye on them towards the end of the baking time; they should be golden on the edges and sound hollow when tapped on the bottom.

Ingredients

Gather these ingredients before you start:

For the Bagels

2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup vanilla protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1 cup diced fresh peaches
1/4 cup honey
3 tablespoons water

Make sure everything is measured accurately for the best results!

Instructions

Follow these steps closely to create perfect bagels:

Prepare the Dough

In a large bowl, mix together the all-purpose flour, whole wheat flour, protein powder, baking powder, and salt. In another bowl, combine the Greek yogurt, diced peaches, honey, and water until well blended. Gradually add the wet mixture to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Turn the dough onto a floured surface and knead gently. Divide the dough into 12 equal pieces. Roll each piece into a rope, then pinch the ends together to form a bagel shape. Place the bagels on a parchment-lined baking sheet.

Bake

Preheat the oven to 375°F (190°C). Bake the bagels for 25 minutes, or until they are golden brown. Let them cool on a wire rack before serving.

Enjoy your homemade bagels fresh or toasted!

Pro Tips

For an extra touch, sprinkle some oats or seeds on top of the bagels before baking for added texture and flavor.

Storage and Freezing

Once your Fuzzy Peach High-Protein Bagels have cooled completely, storing them properly is key to maintaining their texture. You can keep them in an airtight container at room temperature for up to three days. If you want to store them longer, freezing is a great option. Wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.

To reheat the bagels, simply take one out of the freezer and let it sit at room temperature for about 15 minutes. Then, you can either toast it in a toaster for a few minutes or bake it in a preheated oven at 350°F (175°C) for about 10 minutes. This will refresh the bagel and help restore its delightful chewiness.

Flavor Variations

While the peach flavor is definitely a highlight, you can easily customize these bagels to suit your taste. Consider adding finely chopped nuts like pecans or walnuts to the dough for a bit of crunch and added flavor. You could also sprinkle in some cinnamon or nutmeg to enhance the warm spices of the bagel or even incorporate mini chocolate chips for a sweeter treat.

For a savory twist, try omitting the honey and mixing in ingredients like shredded cheese or herbs. Cheddar cheese paired with some fresh chives would provide a delightful contrast to the sweetness of the peaches. These variations allow you to play around and find your preferred flavor while sticking to the core recipe.

Questions About Recipes

→ Can I use frozen peaches instead of fresh?

Yes, you can use frozen peaches, but be sure to thaw and drain them before adding to the dough.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

→ Can I substitute the protein powder with something else?

You can use almond flour or another flour blend, but it may affect the texture and protein content.

→ What can I serve these bagels with?

These bagels are great with cream cheese, peanut butter, or even a simple drizzle of honey.