Pumpkin Apple Soup with Ginger and Cream

Highlighted under: Comfort Dinner Recipes

This comforting Pumpkin Apple Soup combines the natural sweetness of pumpkin and apple with the warm spice of ginger, finished with a silky cream for a delightful dish perfect for fall.

Emily

Created by

Emily

Last updated on 2025-12-04T19:53:51.761Z

This Pumpkin Apple Soup is a heartwarming dish that celebrates the flavors of fall. The combination of pumpkin and apple creates a delightful balance of sweetness and warmth, while fresh ginger adds a kick that elevates the entire experience. Perfect for cozy dinners or gatherings, this soup is sure to impress your family and friends.

Why You Will Love This Recipe

  • A harmonious blend of sweet and savory flavors
  • Creamy texture with a hint of spice from ginger
  • Perfect for cozy autumn evenings

The Perfect Fall Dish

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of soup to celebrate the arrival of fall. This Pumpkin Apple Soup with Ginger and Cream is the embodiment of autumn comfort food. The combination of pumpkin and apple creates a delightful contrast of flavors, while the ginger adds a subtle warmth that perfectly complements the sweetness of the ingredients.

Moreover, this soup is incredibly versatile. It can be served as a starter for a festive dinner or as a hearty lunch paired with crusty bread. Its vibrant orange hue and inviting aroma make it a visually appealing dish that is sure to impress your family and friends during seasonal gatherings.

Nutritional Benefits

Pumpkin is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Coupled with apples, which are rich in fiber and antioxidants, this soup offers a wholesome option that nourishes your body while satisfying your taste buds.

Additionally, the inclusion of ginger provides anti-inflammatory properties and can aid digestion. With the creamy richness of heavy cream, this soup strikes a perfect balance between indulgence and health, making it a great choice for those looking to enjoy a nutritious yet comforting meal.

Serving Suggestions

To elevate your dining experience, consider pairing this Pumpkin Apple Soup with a side of freshly baked bread or a crisp green salad. A sprinkle of toasted pumpkin seeds or croutons on top can add an extra crunch, enhancing the texture of the soup. For a touch of elegance, a drizzle of balsamic glaze or a sprinkle of cinnamon can provide a beautiful finishing touch.

This soup can also be made ahead of time and stored in the refrigerator, making it a perfect option for busy weeknights. Just reheat and serve for an instant comforting meal that feels gourmet without the fuss.

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

  • 2 cups pumpkin puree
  • 1 medium apple, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these steps to prepare your Pumpkin Apple Soup:

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Add Pumpkin and Apple

Stir in the pumpkin puree and chopped apple, cooking for an additional 5 minutes until the apple softens.

Incorporate Broth and Ginger

Pour in the vegetable broth and add the grated ginger. Bring to a boil, then reduce heat and simmer for 20 minutes.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.

Finish with Cream

Stir in the heavy cream, and season with salt and pepper to taste. Heat through before serving.

Serve

Ladle the soup into bowls and garnish with fresh parsley. Enjoy your delicious Pumpkin Apple Soup!

Serve warm for the best flavor experience!

Storage Tips

Storing your Pumpkin Apple Soup is easy and convenient. Allow the soup to cool completely before transferring it to airtight containers. It can be refrigerated for up to 4-5 days, making it an excellent option for meal prep. If you want to keep it longer, consider freezing portions in freezer-safe bags or containers for up to 3 months.

When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup appears too thick after storing, simply add a splash of vegetable broth or water to reach your desired consistency.

Ingredient Substitutions

If you're looking to make this soup dairy-free, you can easily substitute the heavy cream with coconut milk or a cashew cream for a similar richness. For those who prefer a vegan option, replacing the heavy cream with a plant-based alternative will keep the flavors intact while aligning with dietary preferences.

Feel free to experiment with different types of apples too! Varieties like Granny Smith or Honeycrisp will provide a unique flavor profile. Additionally, you can enhance the spice level by adding a pinch of cayenne pepper or by using fresh turmeric along with the ginger.

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Questions About Recipes

→ Can I use fresh pumpkin instead of puree?

Yes, you can roast and blend fresh pumpkin to make your own puree.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just be sure to leave out the cream before freezing.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Pumpkin Apple Soup with Ginger and Cream

This comforting Pumpkin Apple Soup combines the natural sweetness of pumpkin and apple with the warm spice of ginger, finished with a silky cream for a delightful dish perfect for fall.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Comfort Dinner Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups pumpkin puree
  2. 1 medium apple, peeled and chopped
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. Salt and pepper to taste
  9. Olive oil for sautéing
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Step 02

Stir in the pumpkin puree and chopped apple, cooking for an additional 5 minutes until the apple softens.

Step 03

Pour in the vegetable broth and add the grated ginger. Bring to a boil, then reduce heat and simmer for 20 minutes.

Step 04

Using an immersion blender, carefully blend the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.

Step 05

Stir in the heavy cream, and season with salt and pepper to taste. Heat through before serving.

Step 06

Ladle the soup into bowls and garnish with fresh parsley. Enjoy your delicious Pumpkin Apple Soup!

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 50mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 12g
  • Protein: 4g