Rich and Hearty Italian Seafood Stew

Name: Rich and Hearty Italian Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb clams, cleaned; 1 onion, diced; 3 cloves garlic, minced; 1 bell pepper, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock; 1 cup white wine; 2 tablespoons olive oil; 1 teaspoon red pepper flakes; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste

Highlighted under: Global Dish Recipes

This Rich and Hearty Italian Seafood Stew is a delightful blend of fresh seafood and aromatic herbs, perfect for a comforting meal.

Created by

Emily

Last updated on 2025-12-11T17:25:07.797Z

This stew is inspired by the coastal regions of Italy, where fresh seafood is abundant. It’s a dish that brings together the flavors of the ocean with the warmth of hearty ingredients.

        Why You'll Love This Recipe
        Rich and vibrant flavors that transport you to Italy
A comforting dish perfect for chilly nights
Nutritious and packed with protein from fresh seafood

      

A Taste of Italy

This Rich and Hearty Italian Seafood Stew captures the essence of coastal Italy. With each spoonful, you're met with the flavors of the Mediterranean, where fresh seafood meets aromatic herbs and spices. The combination of shrimp, mussels, and clams creates a seafood medley that is both satisfying and indulgent.

The addition of white wine and fish stock elevates the dish, infusing it with a depth of flavor that is truly irresistible. This stew is not just a meal; it's an experience that transports you to the sun-kissed shores of Italy, making it perfect for family gatherings or cozy dinners.

Cooking Tips for Success

For the best results, choose the freshest seafood available. Visit your local fish market or grocery store and look for shrimp that are firm and smell like the ocean. Mussels and clams should be tightly closed; if any are open, give them a gentle tap. If they don’t close, discard them as they may not be safe to eat.

When cooking the stew, avoid overcooking the seafood. Shrimp will turn pink and opaque when cooked through, while mussels and clams will open up. Keep an eye on the cooking time to ensure that your seafood remains tender and flavorful.

Serving Suggestions

This seafood stew pairs beautifully with crusty bread or a side of garlic bread, perfect for soaking up the rich broth. A fresh green salad with a light vinaigrette makes a refreshing accompaniment, balancing the hearty flavors of the stew.

For a more authentic Italian experience, consider serving the stew with a glass of white wine, such as Pinot Grigio or Vermentino. The crispness of the wine complements the flavors of the seafood and enhances the overall dining experience.

Ingredients

Seafood Stew Ingredients

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb clams, cleaned
1 onion, diced
3 cloves garlic, minced
1 bell pepper, diced
1 can (14 oz) diced tomatoes
4 cups fish stock
1 cup white wine
2 tablespoons olive oil
1 teaspoon red pepper flakes
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

Make sure all seafood is fresh for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté until the vegetables are soft, about 5 minutes.

Add Tomatoes and Stock

Stir in the diced tomatoes, fish stock, and white wine. Bring to a simmer and let cook for 10 minutes.

Incorporate Seafood

Add the shrimp, mussels, and clams to the pot. Season with red pepper flakes, salt, and pepper. Cover and cook until the seafood is cooked through, about 10-15 minutes.

Finish and Serve

Stir in the fresh basil and parsley. Serve hot, garnished with extra herbs if desired.

Enjoy your hearty seafood stew with crusty bread for dipping!

Nutritional Benefits

This Italian Seafood Stew is not only delicious but also packed with nutrients. Seafood is an excellent source of high-quality protein and is rich in omega-3 fatty acids, which are beneficial for heart health. The inclusion of fresh vegetables like onions and bell peppers adds vitamins and minerals, making this dish a well-rounded meal.

Additionally, the herbs used in this recipe, such as basil and parsley, contribute antioxidants and have anti-inflammatory properties. Enjoying this stew means nourishing your body while indulging your taste buds.

Variations to Try

Feel free to customize this stew based on your preferences or what's available in your pantry. You can easily swap out the seafood; scallops, squid, or even fish fillets can be excellent additions. Just remember to adjust the cooking time accordingly to ensure everything is cooked perfectly.

For a heartier version, consider adding vegetables like zucchini, carrots, or potatoes. These additions not only enhance the texture but also add more nutritional value to your meal, making it even more satisfying.

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, frozen seafood can be used, but make sure to thaw it completely before cooking.

→ How can I make this stew spicier?

You can add more red pepper flakes or even a dash of hot sauce to increase the heat.

→ What can I serve with the seafood stew?

Crusty bread, garlic bread, or a fresh green salad are great accompaniments.

→ Can I make this stew ahead of time?

Yes, you can make it ahead of time, but it's best to add the seafood just before serving to keep it fresh.