Roasted Cauliflower Tahini Bowls

Name: Roasted Cauliflower Tahini Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 3 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; 1/4 cup tahini; 2 tablespoons lemon juice; 1 garlic clove, minced; Water to thin; Salt to taste; Cooked quinoa or rice; Chopped parsley; Sliced avocado

Highlighted under: Clean Eating Recipes

Deliciously roasted cauliflower served with a creamy tahini dressing, perfect for a healthy meal.

Created by

Emily

Last updated on 2025-12-29T17:38:27.787Z

These Roasted Cauliflower Tahini Bowls are a delightful combination of flavors and textures, making them a satisfying meal for any time of the day.

        Why You'll Love This Recipe
        Nutty tahini sauce complements the roasted cauliflower perfectly.
Packed with nutrients and flavor, it's a guilt-free indulgence.
Versatile meal that can be served warm or cold.

      

A Perfectly Balanced Meal

These Roasted Cauliflower Tahini Bowls are not only delicious but also offer a well-rounded nutritional profile. Cauliflower, a cruciferous vegetable, is low in calories yet high in vitamins C and K. When paired with quinoa or rice, you get a complete protein source, making this dish both filling and nourishing. The creamy tahini sauce adds healthy fats, keeping you satisfied without compromising on flavor. This combination makes it an ideal choice for lunch or dinner any day of the week.

The versatility of this meal is another reason to love it. You can easily customize it based on your preferences or what you have on hand. Consider adding other roasted vegetables, such as sweet potatoes or Brussels sprouts, or even some chickpeas for added protein. You can also swap out the quinoa for farro or barley for a different texture and taste. This adaptability ensures you won’t get bored, making it a fantastic staple in your meal prep rotation.

Health Benefits of Tahini

Tahini, made from ground sesame seeds, is a key ingredient in this recipe and comes packed with health benefits. It is an excellent source of healthy fats, particularly monounsaturated fats, which can support heart health. Additionally, tahini is rich in antioxidants, vitamins, and minerals such as calcium and magnesium, contributing to overall well-being. Including tahini in your diet can help maintain bone density and promote healthy skin.

Moreover, tahini is a fantastic option for those following a plant-based diet. It provides a creamy texture that can enhance a variety of dishes while offering a nutty flavor profile. When combined with lemon juice and garlic, it transforms into a delectable sauce that complements the roasted cauliflower beautifully. This dynamic duo not only tantalizes your taste buds but also nourishes your body.

Tips for Perfect Roasted Cauliflower

Achieving perfectly roasted cauliflower is all about technique. Start by ensuring your cauliflower florets are of even size for uniform cooking. Tossing them in olive oil and spices helps to create a crispy exterior while keeping the inside tender. Don't overcrowd the baking sheet; give the florets enough space to roast rather than steam. If you're cooking a large batch, consider using two sheets and rotating them halfway through for even browning.

Timing is crucial as well. Keep an eye on your cauliflower during the last few minutes of roasting to prevent overcooking. The goal is to achieve a beautiful caramelized color, which enhances the natural sweetness of the vegetable. You can test for doneness by piercing a floret with a fork; it should be tender but not mushy. Once done, let them cool slightly before assembling your bowls to maintain their texture.

Ingredients

For the Roasted Cauliflower

1 large head of cauliflower, cut into florets
3 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

For the Tahini Sauce

1/4 cup tahini
2 tablespoons lemon juice
1 garlic clove, minced
Water to thin
Salt to taste

For Serving

Cooked quinoa or rice
Chopped parsley
Sliced avocado

Mix and match your favorite toppings to personalize your bowl!

Instructions

Roast the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes, or until golden brown and tender.

Prepare the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, minced garlic, and a pinch of salt. Gradually add water until the sauce reaches your desired consistency.

Assemble the Bowls

In serving bowls, layer the cooked quinoa or rice, roasted cauliflower, and drizzle generously with tahini sauce. Top with chopped parsley and sliced avocado.

Serve immediately and enjoy your healthy meal!

Serving Suggestions

These Roasted Cauliflower Tahini Bowls can be enjoyed in numerous ways, making them a versatile dish for any occasion. They can be served warm straight from the oven or chilled for a refreshing salad. If you're looking for a more substantial meal, consider adding grilled chicken or roasted chickpeas for additional protein. You can also include a side of pita bread and a simple cucumber salad for a complete Mediterranean-inspired feast.

For a fun twist, feel free to experiment with various toppings. Crumbled feta cheese or toasted pine nuts can add an extra layer of flavor and texture. Consider garnishing with fresh herbs, such as cilantro or mint, for a burst of freshness. No matter how you choose to serve it, this dish is sure to impress family and friends alike.

Storage and Meal Prep

If you're looking to meal prep, these bowls are a perfect candidate. The roasted cauliflower can be stored in an airtight container in the refrigerator for up to four days, making it easy to assemble your bowls for quick lunches or dinners. The tahini sauce can also be made ahead of time and stored separately, ensuring that it stays fresh for longer. Just give it a good stir before using, as it may thicken in the fridge.

When ready to eat, simply reheat the cauliflower in the oven or microwave and assemble your bowls with fresh ingredients. This not only saves time but also allows you to enjoy a nutritious meal throughout the week without the hassle of cooking every day. Plus, the flavors of the tahini sauce will deepen as it sits, enhancing your meal even further.

Nutritional Information

Each serving of Roasted Cauliflower Tahini Bowls is not only satisfying but also packed with nutrition. This dish is rich in fiber, vitamins, and minerals, making it a great choice for anyone looking to eat healthier. The cauliflower offers a low-calorie option that is high in antioxidants, while the tahini sauce contributes healthy fats and protein. When served with quinoa, you'll also benefit from additional fiber and essential amino acids, promoting overall health.

By incorporating a variety of fresh ingredients, you can tailor the nutritional content to fit your dietary needs. For those watching their carbohydrate intake, switching to cauliflower rice or zucchini noodles can make this dish even more suitable. Always remember to adjust serving sizes based on your individual dietary goals, ensuring that every bite is both delicious and fulfilling.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Broccoli, Brussels sprouts, or sweet potatoes would work great.

→ Is this recipe vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make the tahini sauce in advance?

Yes, the tahini sauce can be made a day ahead and stored in the refrigerator.