Citrus Kale Sweet Potato Salad

Name: Citrus Kale Sweet Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cups kale, chopped; 2 medium sweet potatoes, peeled and cubed; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup walnuts, chopped; 1/4 cup olive oil; Juice of 1 orange; Juice of 1 lemon; 1 tbsp honey; Salt and pepper to taste

Highlighted under: Clean Eating Recipes

A vibrant and nutritious salad that combines fresh kale, roasted sweet potatoes, and a zesty citrus dressing.

Created by

Emily

Last updated on 2025-12-25T20:38:27.855Z

This Citrus Kale Sweet Potato Salad is a delightful blend of flavors and textures. The sweetness of roasted sweet potatoes pairs perfectly with the earthy kale, all brought together by a bright citrus dressing.

        Why You'll Love This Salad
        Bursting with fresh, vibrant flavors
Packed with nutrients and fiber
Perfect for meal prep or a quick lunch

      

Nutritional Benefits of Kale and Sweet Potatoes

Kale is a powerhouse of nutrients, known for its high levels of vitamins A, C, and K. These essential vitamins contribute to overall health, supporting everything from skin health to immune function. Additionally, kale is rich in antioxidants, helping to combat oxidative stress and inflammation in the body. When combined with sweet potatoes, which are loaded with beta-carotene and fiber, this salad becomes a nutritional superstar.

Sweet potatoes not only add a touch of sweetness to the dish but also provide complex carbohydrates, making them a great source of sustained energy. They are high in fiber, which aids in digestion and promotes feelings of fullness. This makes the Citrus Kale Sweet Potato Salad not just a tasty option, but also a smart choice for those looking to maintain a balanced diet.

Versatile Serving Options

This Citrus Kale Sweet Potato Salad is incredibly versatile and can be enjoyed in various ways. It makes a fantastic side dish for grilled chicken or fish, adding a burst of color and flavor to your meal. Alternatively, you can serve it as a light main course by adding a protein source such as chickpeas or grilled shrimp, making it perfect for lunch or dinner.

Another great option is to pack this salad for lunch. Its ingredients hold up well, even when stored, making it ideal for meal prep. By preparing it in advance, you can save time during your busy week while still enjoying a nutritious and satisfying meal.

Customizing Your Salad

One of the best things about this salad is its adaptability. Feel free to swap out the ingredients based on what you have on hand or your personal preferences. For instance, if you're not a fan of feta cheese, try crumbled goat cheese or avocado for a creamy texture. You can also experiment with different nuts, like pecans or almonds, to add a unique crunch.

For those who enjoy a bit of spice, consider adding sliced jalapeños or a pinch of cayenne pepper to the dressing. This will give your salad an extra kick, making it even more exciting. The beauty of this recipe lies in its flexibility, allowing you to create a dish that truly reflects your taste.

Ingredients

Salad Ingredients

4 cups kale, chopped
2 medium sweet potatoes, peeled and cubed
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup walnuts, chopped

Dressing Ingredients

1/4 cup olive oil
Juice of 1 orange
Juice of 1 lemon
1 tbsp honey
Salt and pepper to taste

Instructions

Roast Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes, or until tender and slightly caramelized.

Prepare the Dressing

In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the chopped kale, roasted sweet potatoes, cherry tomatoes, red onion, feta cheese, and walnuts. Drizzle with the dressing and toss to coat.

Serve

Serve immediately or let it chill in the refrigerator for 10 minutes to allow the flavors to meld.

Storing Leftovers

If you have any leftover Citrus Kale Sweet Potato Salad, store it in an airtight container in the refrigerator. It will stay fresh for up to three days. However, if you want to maintain the crispness of the kale and the crunch of the walnuts, consider storing the dressing separately and adding it just before serving.

When ready to eat, give the salad a good toss to redistribute the flavors. If it seems a bit dry after sitting in the fridge, drizzle a little extra olive oil or citrus juice before serving to revitalize it.

Pairing Suggestions

This salad pairs wonderfully with a variety of dishes. For a simple meal, serve it alongside grilled salmon or chicken for a balanced plate. The zesty dressing complements the richness of the protein, creating a delightful contrast of flavors.

If you're hosting a gathering, consider serving this salad as part of a larger spread. It works well with Mediterranean-inspired dishes, such as roasted vegetables or hummus, making it a perfect addition to any buffet.

Seasonal Variations

While the base of this salad remains delicious year-round, you can adapt it to celebrate seasonal produce. In the summer, add fresh peaches or nectarines for a juicy twist, while in the fall, consider incorporating roasted Brussels sprouts or apples for a cozy touch.

These seasonal variations not only enhance the flavor profile but also ensure that your salad stays fresh and exciting, encouraging you to enjoy this nutritious dish throughout the year.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance and assemble the salad just before serving.

→ What can I substitute for feta cheese?

You can use goat cheese, or omit it for a vegan version.

→ Can I use other greens instead of kale?

Yes, you can substitute spinach or arugula if you prefer.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.