Zucchini Noodles with Pesto
Highlighted under: Clean Eating Recipes
I love making zucchini noodles with pesto because it's a light and refreshing dish that can easily turn a busy weeknight into an exciting culinary adventure. This recipe not only ticks all the boxes for being healthy but also packs a punch of flavor that satisfies my cravings. The best part is that it's quick to whip up and uses simple ingredients. I enjoy making it as a way to add more veggies to my diet without compromising on taste!
When I first discovered zucchini noodles, I was amazed at how they can transform into a delicious alternative to traditional pasta with just a little creativity. My secret to an irresistible pesto lies in using fresh basil and high-quality olive oil, which really enhance the flavor. I often experiment with different nuts in the pesto, like walnuts or almonds, to add a unique twist.
Cooking the zucchini noodles for just a few minutes keeps them crisp and vibrant, ensuring they maintain their nutrients. I usually serve this dish with a sprinkle of Parmesan and some cherry tomatoes for an extra pop of color and flavor. This quick and healthy option saves me time while keeping my meals exciting!
Why You Will Love This Recipe
- Fresh, vibrant flavors that brighten up any meal
- Low in carbs but high in nutrients, perfect for healthy eating
- Versatile and quick to prepare, great for busy weeknights
Understanding Zucchini Noodles
Zucchini noodles, often referred to as 'zoodles,' serve as a fantastic low-carb alternative to traditional pasta. When spiralizing, choose firm zucchinis that are free of blemishes for the best texture. The moisture in zucchini can sometimes make the dish watery; lightly salting the spirals and allowing them to sweat not only enhances flavor but also helps reduce excess water. Gently pat them dry to maintain their structure during cooking.
When sautéing zucchini noodles, cook them just until they turn tender but still retain a slight crunch, typically around 2-3 minutes. Overcooking can lead to mushy noodles that lose their appeal. If you notice they are becoming too soft, it's best to lower the heat or remove them from the skillet slightly earlier for that perfect al dente bite.
Perfecting Your Pesto
Pesto adds a fresh and vibrant flavor that elevates the zucchini noodles. Using high-quality basil is crucial—look for deep green leaves with a fragrant aroma. When blending, pulse the ingredients to avoid overheating the basil. This preserves its bright color and flavor. If you find that your pesto is too thick, slowly adding an extra drizzle of olive oil can create a smoother consistency without compromising flavor.
Experimenting with nut combinations can also yield delicious results. For a more robust flavor, consider substituting traditional pine nuts with walnuts, or even sunflower seeds for a nut-free version. Adjusting the cheese type, like using pecorino Romano instead of Parmesan, can give a unique twist to the dish while maintaining the creamy texture that ties everything together.
Serving Suggestions and Variations
This zucchini noodle and pesto dish can serve as a base for many delicious additions. Grilled chicken, shrimp, or roasted vegetables can boost both protein and flavor. Top it off with a sprinkle of red pepper flakes for a hint of heat or add sliced cherry tomatoes for a burst of sweetness. Freshly cracked black pepper enhances the dish beautifully, so don’t forget this last touch before serving.
If preparing ahead of time, keep the components separate. Store the zucchini noodles in an airtight container to prevent them from sweating and becoming soggy. The pesto can be made a day in advance; its flavors deepen over time. When ready to serve, quickly sauté the noodles, toss with pesto, and enjoy a fresh meal that seems to be made in a hurry!
Ingredients
Ingredients
Zucchini Noodles
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- Salt to taste
Pesto Sauce
- 1 cup fresh basil leaves
- 1/4 cup pine nuts (or walnuts)
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 clove garlic
- Salt and pepper to taste
Instructions
Instructions
Prepare the Zucchini
Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strands. Lightly salt the noodles and set aside to let them sweat for about 5 minutes.
Make the Pesto
In a food processor, combine the basil, pine nuts, Parmesan, garlic, salt, and pepper. Pulse until finely chopped. Gradually add olive oil while processing until the mixture is smooth.
Cook the Zucchini Noodles
In a large skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender but still crispy.
Combine and Serve
Add the prepared pesto to the zucchini noodles in the skillet. Toss until the noodles are well coated. Serve immediately, garnished with extra Parmesan if desired.
Pro Tips
- For a bit of extra flavor, try adding sun-dried tomatoes or grilled chicken to the zucchini noodles, or use different nuts in the pesto for a unique twist!
Troubleshooting Common Pitfalls
If your zucchini noodles end up soggy, you may have overcooked them or not salted them enough initially. A quick fix is to drain them in a colander after sautéing and gently press to remove excess moisture. You can also try adding a little cornstarch to your noodles before cooking to absorb some moisture, creating a firmer texture.
For those who find the pesto slightly bitter, incorporating a squeeze of lemon juice can brighten the flavors. Additionally, re-blending the pesto with a bit more olive oil and salt can help balance and soften strong basil notes.
Make-Ahead Tips
To streamline your meal prep, spiralize the zucchinis and store them in the refrigerator for up to 3 days. Keeping them in a sealed container with a paper towel can help maintain their freshness by absorbing excess moisture. The pesto can also be frozen in ice cube trays for easy portioning—just transfer cubes to a bag and thaw as needed.
When you're ready to enjoy the dish, simply sauté the stored zucchini noodles for a quick dinner. Reheat the pesto gently to preserve its vibrant color and flavor, avoiding overheating, which can cause the olive oil to separate and the basil to lose freshness.
Questions About Recipes
→ Can I make zucchini noodles in advance?
While it's best to prepare zucchini noodles fresh, you can spiralize them a few hours ahead of time and store them in an airtight container in the refrigerator.
→ Is this dish vegan-friendly?
Yes, you can easily make this recipe vegan by omitting the Parmesan cheese or using a vegan substitute for the pesto.
→ How can I store leftover pesto?
Store leftover pesto in an airtight container in the refrigerator for up to 1 week. You can also freeze it in ice cube trays for longer storage.
→ What can I substitute for zucchini noodles?
Feel free to substitute zucchini noodles with other spiralized vegetables like carrots or sweet potatoes for a different flavor and texture.
Zucchini Noodles with Pesto
I love making zucchini noodles with pesto because it's a light and refreshing dish that can easily turn a busy weeknight into an exciting culinary adventure. This recipe not only ticks all the boxes for being healthy but also packs a punch of flavor that satisfies my cravings. The best part is that it's quick to whip up and uses simple ingredients. I enjoy making it as a way to add more veggies to my diet without compromising on taste!
Created by: Emily
Recipe Type: Clean Eating Recipes
Skill Level: Beginner
Final Quantity: 2 servings
What You'll Need
Zucchini Noodles
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- Salt to taste
Pesto Sauce
- 1 cup fresh basil leaves
- 1/4 cup pine nuts (or walnuts)
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 clove garlic
- Salt and pepper to taste
How-To Steps
Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strands. Lightly salt the noodles and set aside to let them sweat for about 5 minutes.
In a food processor, combine the basil, pine nuts, Parmesan, garlic, salt, and pepper. Pulse until finely chopped. Gradually add olive oil while processing until the mixture is smooth.
In a large skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender but still crispy.
Add the prepared pesto to the zucchini noodles in the skillet. Toss until the noodles are well coated. Serve immediately, garnished with extra Parmesan if desired.
Extra Tips
- For a bit of extra flavor, try adding sun-dried tomatoes or grilled chicken to the zucchini noodles, or use different nuts in the pesto for a unique twist!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 180mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 6g