Peach Avocado Green Smoothie

Name: Peach Avocado Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe avocado; 2 ripe peaches, pitted and diced; 1 cup spinach; 1 cup almond milk (or coconut milk); 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

Highlighted under: Clean Eating Recipes

I absolutely adore starting my day with a refreshing Peach Avocado Green Smoothie! The blend of sweet peaches and creamy avocado makes for a satisfying breakfast that keeps me energized. I find that incorporating greens like spinach enhances the nutritional value without compromising the delicious flavor. With just a few ingredients and a quick blend, this smoothie has become a staple in my morning routine. Plus, it’s perfect for those busy days when I need something nutritious on the go!

Created by

Emily

Last updated on 2026-02-02T17:54:27.922Z

Whenever I prepare this Peach Avocado Green Smoothie, it instantly brightens my mornings. The combination of fresh peaches and smooth avocado creates a creamy texture that's both indulgent and nutritious. I love adding a handful of spinach for an extra green boost, but I promise, you won't taste it!

During one hectic morning, I decided to experiment by adding a splash of coconut milk, which turned out wonderfully! It added a subtle sweetness that perfectly complemented the flavors. Remember, the key is to blend until completely smooth to achieve that luxurious mouthfeel!

Why You'll Love This Recipe
Creamy texture that delivers a delightful and velvety consistency
Nutritious and refreshing, perfect for hot summer days
Quick and easy to prepare, ideal for busy mornings

Ingredient Insights

The combination of avocado and peaches not only creates a deliciously creamy texture but also packs a powerful nutritional punch. Avocados are rich in healthy fats, which help to keep you feeling full longer, while peaches contribute vitamins A and C along with dietary fiber. When selecting peaches, opt for those that are slightly firm yet yield gently to pressure, indicating ripeness. For a slice of summer sweetness, you can also consider using frozen peaches if fresh ones aren’t available, ensuring that the smoothie remains cold and refreshing.

Spinach in this smoothie provides a subtle green flavor without overwhelming the taste. It's packed with iron, calcium, and antioxidants, making it a smart addition to your breakfast routine. To keep your smoothie vibrant, be sure to use fresh spinach – wilted leaves can contribute a less appealing texture and flavor. If you're looking for alternatives, kale could work, but it may require a little extra blending to achieve that silky consistency you want for a smoothie.

Preparation Tips

When it comes to achieving the right texture, blending is key. Start your blender on a low setting to combine the heavier ingredients like avocado and spinach before increasing the speed. This technique helps to avoid lumps and creates that smooth finish you're looking for. If your blender struggles, adding a little more liquid can help ease the blending process. Typically, about 30-60 seconds on high should get your smoothie perfectly blended – just watch for a consistent, glossy appearance.

For an added nutritional boost, consider incorporating a tablespoon of chia seeds or flaxseeds right before blending. These tiny seeds enrich the smoothie with omega-3 fatty acids and additional fiber, enhancing both the health benefits and texture. If you're making this smoothie in advance, pouring the mixture into a mason jar can store it well for up to 24 hours. Just give it a good shake before enjoying to redistribute any separated ingredients.

Ingredients

Smoothie Ingredients

1 ripe avocado
2 ripe peaches, pitted and diced
1 cup spinach
1 cup almond milk (or coconut milk)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine the avocado, peaches, spinach, almond milk, and honey or maple syrup. Add ice cubes if you prefer a colder smoothie.

Blend Until Smooth

Blend on high until all ingredients are well combined and the mixture is smooth. You can scrape down the sides of the blender as needed.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately! You can garnish with a slice of peach or a sprinkle of chia seeds for an extra touch.

Pro Tips

Feel free to adjust the sweetness of your smoothie by adding more or less honey/maple syrup, depending on your preference. For added nutrition, you can include flax seeds or protein powder.

Serving Suggestions

Serving this Peach Avocado Green Smoothie is simple, yet a few creative tweaks can elevate the presentation. Pour the smoothie into clear glasses to showcase its vibrant color and consider garnishing with a slice of fresh peach or a sprinkle of hemp seeds for an added crunch. If you enjoy textures, adding granola on top not only enhances the aesthetic but also adds a delightful crunch to each sip, turning your smoothie into a quick breakfast parfait.

Feel free to experiment with flavors by adding a splash of vanilla extract or a pinch of cinnamon for extra warmth. For those who enjoy a tropical twist, blending in a few pineapple chunks can complement the peach's sweetness beautifully. Remember that smoothies can be quite personal, so adjusting ingredients to suit your palate is encouraged.

Storage Ideas

If you find yourself with leftover smoothie, I recommend storing it in an airtight container in the refrigerator. It can last up to 24 hours, but to retain optimal freshness and flavor, consuming it within the first few hours is best. Keep in mind that some separation may occur, so a quick stir or shake will reintegrate those ingredients nicely.

For longer storage, consider freezing your smoothie. Pour it into ice cube trays or silicone molds, and freeze them until solid. These smoothie cubes can then be blended with fresh ingredients for a quick breakfast on busy mornings. This way, you always have a delicious base at hand, and you can customize each serving with different add-ins or toppings.

Questions About Recipes

→ Can I use frozen peaches?

Yes, using frozen peaches will give your smoothie a thicker texture. You may want to reduce the ice.

→ Is there a substitute for almond milk?

Absolutely! You can use any milk of your choice such as cow's milk, oat milk, or soy milk.

→ Can I add other fruits?

Certainly! Berries, bananas, or mangoes would all be delicious additions.

→ How long can I store the smoothie?

It's best to enjoy your smoothie fresh. However, you can store it in the fridge for up to 24 hours, but the texture and taste may change.