Roasted Chickpea Plant Based Parmesan

Name: Roasted Chickpea Plant Based Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can of chickpeas, drained and rinsed; 2 tablespoons olive oil; 3 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon smoked paprika

Highlighted under: Clean Eating Recipes

This Roasted Chickpea Plant Based Parmesan is a delightful and healthy alternative to traditional cheese. It's perfect for sprinkling over pasta, salads, or just as a snack!

Created by

Emily

Last updated on 2025-12-16T23:41:20.148Z

This Roasted Chickpea Plant Based Parmesan is not just a cheese alternative; it's a flavor-packed topping that will elevate your dishes. Roasting the chickpeas gives them a delightful crunch while the nutritional yeast adds a cheesy flavor, making it a perfect addition to any meal.

        Why You'll Love This Recipe
        Crispy texture that adds a satisfying crunch
Nutty and cheesy flavor without the dairy
Versatile topping for a variety of dishes
Simple ingredients that you can find in your pantry

      

A Nutritious Alternative

If you're looking for a way to enjoy a cheesy flavor without the guilt, this Roasted Chickpea Plant Based Parmesan is the answer. Made from wholesome ingredients, it provides a protein-packed punch that can enhance any dish while keeping it plant-based. Nutritional yeast, a key ingredient in this recipe, is rich in B vitamins and adds a savory, cheesy taste that will satisfy your cravings.

Chickpeas are not only delicious but also packed with fiber and protein. This makes them an excellent choice for those following a vegan or vegetarian diet. By roasting them with spices and nutritional yeast, you elevate their flavor and texture, making them a delightful addition to your meals. Plus, they are incredibly versatile and can be used in many different culinary applications.

Perfect for Any Occasion

Whether you're having a casual dinner at home or hosting a festive gathering, this Roasted Chickpea Plant Based Parmesan is a crowd-pleaser. Its crispy texture and nutty flavor make it an ideal topping for pasta dishes, salads, or even popcorn for a fun snack. You can sprinkle it liberally over your favorite dishes, elevating them with a delicious crunch.

This recipe is also perfect for meal prep. You can make a batch in advance and store it in an airtight container for easy access throughout the week. This way, you can quickly add a sprinkle of flavor to your meals without the hassle of cooking every day. It's a great way to keep your meals exciting and nutritious.

Customizing Your Parmesan

One of the best aspects of this recipe is its adaptability. Feel free to experiment with different spices to suit your taste preferences. For an extra kick, consider adding cayenne pepper or chili powder. If you enjoy a bit of sweetness, a touch of maple syrup can enhance the flavor profile beautifully. This flexibility allows you to create a version of plant-based parmesan that is uniquely yours.

Additionally, you can easily adjust the ingredient ratios based on what you have on hand. If you're low on nutritional yeast, try adding a bit more garlic powder or onion powder for flavor. The beauty of this recipe lies in its simplicity and the ability to tailor it to your liking, making it a perfect fit for any kitchen.

Ingredients

Roasted Chickpea Parmesan Ingredients

1 can of chickpeas, drained and rinsed
2 tablespoons olive oil
3 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika

Feel free to adjust the seasonings to your taste!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chickpeas

In a bowl, combine the drained chickpeas, olive oil, nutritional yeast, garlic powder, onion powder, salt, black pepper, and smoked paprika.

Roast the Chickpeas

Spread the chickpea mixture on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, stirring halfway through, until golden and crispy.

Cool and Serve

Allow the roasted chickpeas to cool slightly before serving. Use as a topping for pasta, salads, or enjoy as a snack!

Store any leftovers in an airtight container for up to a week.

Storage Tips

To keep your Roasted Chickpea Plant Based Parmesan fresh, store it in an airtight container at room temperature. It should last for about a week, retaining its crispy texture and flavor. Avoid storing it in the refrigerator, as moisture can make it lose its crunch.

If you want to prepare this recipe in advance for meal prepping, you can roast a larger batch and portion it out. Just be sure to let the chickpeas cool completely before sealing them in a container to prevent condensation.

Serving Suggestions

This plant-based parmesan can be used in a variety of ways. Sprinkle it over your favorite pasta dishes for an added layer of flavor. It also works wonderfully as a topping for salads, adding a satisfying crunch and nutritious boost. For a creative snack, try it on popcorn for a cheesy, guilt-free treat that everyone will love.

In addition to being used as a topping, consider mixing it into dips or spreads for an added depth of flavor. It can enhance hummus or bean dips, making them even more delicious and nutritious.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just soak and cook them before following the recipe.

→ How do I store leftovers?

Store in an airtight container at room temperature or in the fridge for up to a week.

→ Can I make this recipe gluten-free?

Yes, the ingredients used are naturally gluten-free.

→ What can I use instead of nutritional yeast?

You can try using Parmesan cheese if you are not strictly plant-based.