Sweet Potato Breakfast Sliders

Highlighted under: Clean Eating Recipes

I absolutely love these Sweet Potato Breakfast Sliders! They are the perfect start to my day, combining the natural sweetness of sweet potatoes with savory toppings. With a golden, crispy exterior and a fluffy interior, these sliders are easy to whip up, and they never fail to impress. Plus, they're versatile enough to accommodate various toppings to suit everyone’s taste. Whether it's with avocado, eggs, or even a dollop of Greek yogurt, you can customize these sliders to make breakfast happen your way.

Emily

Created by

Emily

Last updated on 2026-01-15T11:37:34.120Z

When I first tried making Sweet Potato Breakfast Sliders, I was amazed at how simple yet delicious they turned out. The key is to roast the sweet potatoes until they're tender, then mash them with a hint of spices. I experimented with different seasonings until I settled on a blend of paprika and garlic powder, which really enhances the natural sweetness.

What’s great about these sliders is that they’re adaptable. I’ve added various toppings like poached eggs or sautéed greens, allowing for a different flavor profile each time. They also freeze beautifully, so I can batch-cook and have a quick breakfast ready on busy mornings.

Why You Will Love This Recipe

  • Naturally sweet and satisfying for mornings
  • Perfectly crispy on the outside and fluffy inside
  • Easily customizable with your favorite toppings

Choosing the Right Sweet Potatoes

When selecting sweet potatoes, choose those that are firm and free of blemishes. The skin should have a smooth texture, indicating freshness. For the best results, opt for starchy varieties like the Beauregard or Covington, which yield a sweeter and creamier mash. Keep in mind that size matters; try to select two large potatoes to ensure you have enough mixture for several sliders.

If you find that sweet potatoes are hard to mash after roasting, it's likely due to undercooking. Ensure you roast them long enough until they're tender and caramelized—this process brings out their natural sugars, making them not only easier to mash but also more flavorful.

Perfecting Your Slider Patties

Creating the perfect slider patties involves not just mashing but also forming them into even shapes. Using your hands or an ice cream scoop can help achieve uniformity, which ensures even cooking. Each patty should be about 3-4 inches in diameter to fit neatly in your hands and hold the toppings without falling apart.

To avoid moisture build-up while cooking, make sure the mashed sweet potatoes are completely cool before forming them into patties. This will help them maintain their shape, preventing them from becoming overly soft during frying. If they fall apart while cooking, try adding a tablespoon of flour or breadcrumbs to help bind the mixture.

Variations and Topping Ideas

Feel free to get creative with the toppings! While poached eggs and avocado make a scrumptious combination, consider adding grilled vegetables, crumbled feta, or smoked salmon for different flavor profiles. If you want to infuse some heat, a sprinkle of chili flakes or a drizzle of sriracha works wonderfully, elevating your sliders from standard to extraordinary.

You can prepare a sweet version of these sliders by swapping savory toppings for fresh fruit like sliced strawberries or blueberries, paired with a dollop of Greek yogurt. This not only adds color but transforms your breakfast slider into a delightful treat that feels indulgent yet wholesome.

Ingredients

Gather the following ingredients to make these delicious sliders:

Sweet Potato Mixture

  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Toppings

  • 4 eggs (poached or scrambled)
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Greek yogurt or sour cream (optional)

Make sure all your toppings are ready before you start assembling the sliders for a smooth cooking process!

Instructions

Follow these steps to create your Sweet Potato Breakfast Sliders:

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then cut them into cubes. Toss the cubes in olive oil, paprika, garlic powder, salt, and pepper, ensuring they are evenly coated.

Roast the Sweet Potatoes

Spread the sweet potato cubes on a baking sheet lined with parchment paper in a single layer. Roast for 25-30 minutes or until tender and caramelized, stirring halfway through for even cooking.

Mash and Form Sliders

Once cooked, remove the sweet potatoes from the oven and let them cool slightly. Mash them with a fork or potato masher until smooth. Form into small slider-sized patties.

Cook the Sliders

In the same oven or a skillet over medium heat, fry the patties for about 4-5 minutes on each side until golden brown and crispy.

Assemble and Serve

Layer toppings of your choice on each slider, starting with the sweet potato patty, then adding eggs, avocado, and a sprinkle of cilantro. Serve immediately while warm!

Feel free to get creative with your toppings!

Secondary image

Pro Tips

  • For a vibrant touch, consider adding sliced radishes or diced tomatoes as additional toppings. They not only taste great but add color to your breakfast plate.

Storage and Reheating Tips

To store any leftover slider patties, place them in an airtight container and refrigerate for up to three days. When you're ready to enjoy them again, reheat the patties in a skillet over low heat, allowing them to warm through while maintaining their crispness. Avoid the microwave for reheating, as that can make them soggy.

If you want to make these sliders in advance, you can freeze the formed, uncooked patties between layers of parchment paper in an airtight container. They can be frozen for up to two months. When you’re ready to cook them, cook from frozen—simply add a few minutes to the cooking time to ensure they’re heated all the way through.

Scaling the Recipe

This recipe is easily scalable, making it perfect for brunches or gatherings. If you're expecting a larger crowd, simply double or triple the ingredient quantities. Just remember to use multiple baking sheets to roast the sweet potatoes in a single layer, as crowding can lead to steaming instead of roasting.

When scaling the recipe, ensure you adjust cooking times accordingly. Larger batches may need additional roasting time in the oven, so keep an eye on your sweet potatoes to achieve that golden-brown caramelization. For frying the patties, consider working in batches to maintain even cooking and crispiness.

Questions About Recipes

→ Can I make these sliders ahead of time?

Absolutely! You can prepare the sweet potato mixture and form the sliders a day in advance, just store them in the refrigerator until you’re ready to cook.

→ Are there any substitutions for the eggs?

Yes! If you prefer a vegan option, try using tofu scramble or avocado as a topping instead of eggs.

→ How do I store leftovers?

Store any leftover sliders in an airtight container in the fridge for up to 3 days. You can reheat them in a skillet or microwave.

→ Can I freeze the sliders?

Yes, these sliders freeze well! Just place them in a freezer-safe container, and they can be kept for up to a month. Reheat directly from frozen.

Sweet Potato Breakfast Sliders

I absolutely love these Sweet Potato Breakfast Sliders! They are the perfect start to my day, combining the natural sweetness of sweet potatoes with savory toppings. With a golden, crispy exterior and a fluffy interior, these sliders are easy to whip up, and they never fail to impress. Plus, they're versatile enough to accommodate various toppings to suit everyone’s taste. Whether it's with avocado, eggs, or even a dollop of Greek yogurt, you can customize these sliders to make breakfast happen your way.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Clean Eating Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Sweet Potato Mixture

  1. 2 large sweet potatoes
  2. 1 tablespoon olive oil
  3. 1 teaspoon paprika
  4. 1/2 teaspoon garlic powder
  5. Salt and pepper to taste

Toppings

  1. 4 eggs (poached or scrambled)
  2. 1 avocado, sliced
  3. Fresh cilantro for garnish
  4. Greek yogurt or sour cream (optional)

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then cut them into cubes. Toss the cubes in olive oil, paprika, garlic powder, salt, and pepper, ensuring they are evenly coated.

Step 02

Spread the sweet potato cubes on a baking sheet lined with parchment paper in a single layer. Roast for 25-30 minutes or until tender and caramelized, stirring halfway through for even cooking.

Step 03

Once cooked, remove the sweet potatoes from the oven and let them cool slightly. Mash them with a fork or potato masher until smooth. Form into small slider-sized patties.

Step 04

In the same oven or a skillet over medium heat, fry the patties for about 4-5 minutes on each side until golden brown and crispy.

Step 05

Layer toppings of your choice on each slider, starting with the sweet potato patty, then adding eggs, avocado, and a sprinkle of cilantro. Serve immediately while warm!

Extra Tips

  1. For a vibrant touch, consider adding sliced radishes or diced tomatoes as additional toppings. They not only taste great but add color to your breakfast plate.

Nutritional Breakdown (Per Serving)

  • Calories: 230 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 186mg
  • Sodium: 50mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 5g