Tuna Avocado Rice Cakes

Name: Tuna Avocado Rice Cakes
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 1 ripe avocado; 2 rice cakes; 1 tablespoon mayonnaise; 1 teaspoon lemon juice; Salt and pepper to taste; Optional toppings: cherry tomatoes, cucumber slices, or radishes

Highlighted under: Global Dish Recipes

Tuna Avocado Rice Cakes are a delicious and healthy snack or light meal that combine the richness of avocado with the protein of tuna, all served on a crispy rice cake.

Created by

Emily

Last updated on 2025-12-31T17:26:29.111Z

This recipe for Tuna Avocado Rice Cakes is perfect for a quick lunch or a healthy snack. The creamy avocado pairs beautifully with the tuna, creating a satisfying dish that is both nutritious and delicious.

        Why You'll Love This Recipe
        Fresh and healthy ingredients that boost your energy
Quick and easy to prepare in just 10 minutes
A perfect combination of flavors and textures

      

A Nutritious Snack Option

Tuna Avocado Rice Cakes are not just a tasty treat; they are also a powerhouse of nutrition. The combination of tuna and avocado provides a rich source of protein and healthy fats, making these rice cakes an ideal choice for anyone looking to maintain a balanced diet. Tuna is known for its high omega-3 fatty acid content, which supports heart health, while avocados are rich in vitamins and minerals that promote overall wellness.

These rice cakes are perfect for a quick snack or a light meal, and they can easily fit into any dietary plan. Whether you're following a low-carb, high-protein, or Mediterranean diet, this recipe can accommodate your needs without sacrificing flavor or satisfaction.

Quick and Easy Preparation

One of the standout features of Tuna Avocado Rice Cakes is their simplicity in preparation. In just 10 minutes, you can whip up this delightful dish, making it an excellent option for busy days when you need something nutritious and filling without spending hours in the kitchen. The straightforward process involves mixing, spreading, and topping, which even beginner cooks can master with ease.

This recipe is also versatile, allowing you to customize it to your liking. Feel free to experiment with different toppings or even swap out the tuna for canned salmon or chickpeas for a vegetarian twist. The possibilities are endless!

Perfect for Any Occasion

Whether you're hosting a casual gathering, preparing a picnic, or simply enjoying a quiet night at home, Tuna Avocado Rice Cakes are a fantastic choice. Their appealing presentation and delightful combination of flavors are sure to impress your guests. You can easily double or triple the recipe to serve a larger group, ensuring that everyone gets to enjoy this delicious snack.

Additionally, these rice cakes are a great option for meal prepping. You can prepare the tuna mixture ahead of time and store it in the refrigerator for a quick grab-and-go lunch or snack throughout the week. Enjoy these rice cakes as a post-workout snack, a light lunch, or even an appetizer at your next gathering.

Ingredients

Gather these ingredients for your Tuna Avocado Rice Cakes:

Ingredients

1 can of tuna, drained
1 ripe avocado
2 rice cakes
1 tablespoon mayonnaise
1 teaspoon lemon juice
Salt and pepper to taste
Optional toppings: cherry tomatoes, cucumber slices, or radishes

Mix all the ingredients well before assembling your rice cakes.

Instructions

Follow these simple steps to create your Tuna Avocado Rice Cakes:

Prepare the Tuna Mixture

In a bowl, combine the drained tuna, mashed avocado, mayonnaise, lemon juice, salt, and pepper. Mix until well combined.

Assemble the Rice Cakes

Spread a generous amount of the tuna mixture over each rice cake.

Add Toppings

Add your choice of toppings such as sliced cherry tomatoes, cucumbers, or radishes for extra flavor and crunch.

Enjoy your Tuna Avocado Rice Cakes right away for the best taste!

Storage Tips

If you have leftovers, storing the tuna mixture separately from the rice cakes is crucial to maintain their crispiness. Store the tuna avocado blend in an airtight container in the refrigerator for up to two days. When you're ready to enjoy your rice cakes again, simply spread the mixture on fresh rice cakes for the best texture.

Avoid freezing the assembled rice cakes, as the rice cakes will become soggy once thawed. Instead, prepare them fresh whenever possible to enjoy the delightful crunch that makes this snack so appealing.

Nutritional Information

Each serving of Tuna Avocado Rice Cakes is packed with essential nutrients. A typical serving contains approximately 300 calories, making it a healthy option for those monitoring their caloric intake. The protein from the tuna helps to keep you feeling full and satisfied, while the healthy fats from the avocado provide lasting energy.

This dish is also rich in dietary fiber, which aids digestion and can help regulate blood sugar levels. With a combination of vitamins, minerals, and healthy fats, it's a snack that supports not only your taste buds but your overall health as well.

Serving Suggestions

To elevate your Tuna Avocado Rice Cakes, consider pairing them with a side salad or some fresh fruit. A light arugula salad dressed with lemon vinaigrette complements the flavors beautifully while adding a refreshing crunch. Alternatively, serve them with slices of fresh fruit like apple or pear for a sweet contrast.

If you're feeling adventurous, try adding a sprinkle of sesame seeds or a drizzle of sriracha for an extra kick. These small additions can transform your rice cakes into an even more delightful culinary experience, pleasing both the eyes and the palate.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use fresh cooked tuna if you prefer, just ensure it is flaked and ready to mix.

→ How can I store leftover tuna mixture?

Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days.

→ Are these rice cakes gluten-free?

Yes, rice cakes are typically gluten-free, but always check the packaging to be sure.

→ Can I make these vegan?

You can substitute the tuna with chickpeas and the mayonnaise with a vegan alternative to make this recipe vegan.