Buffalo Cauliflower Mac and Cheese

Name: Buffalo Cauliflower Mac and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 2 tablespoons olive oil; 1/4 cup buffalo sauce; Salt and pepper to taste; 8 ounces elbow macaroni; 2 tablespoons butter; 2 tablespoons all-purpose flour; 2 cups milk; 2 cups shredded sharp cheddar cheese; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Comfort Dinner Recipes

This Buffalo Cauliflower Mac and Cheese is a delightful twist on the classic comfort food, combining creamy cheese sauce with spicy buffalo-flavored cauliflower. Perfect for a hearty meal or a crowd-pleasing side dish.

Created by

Emily

Last updated on 2026-01-04T22:54:30.918Z

This dish is a perfect blend of flavors and textures, offering the warmth of mac and cheese with a spicy kick from buffalo sauce. The addition of cauliflower not only enhances the nutrition but also provides a satisfying bite.

        Why You'll Love This Recipe
        Creamy, cheesy goodness with a spicy twist
A healthier alternative to traditional mac and cheese
Easy to prepare and great for meal prep
Perfect for game day or casual get-togethers

      

The Perfect Comfort Food

Buffalo Cauliflower Mac and Cheese brings together two beloved dishes in a way that makes them even more enjoyable. The creamy, cheesy sauce complements the roasted cauliflower perfectly, offering a satisfying texture and flavor that will delight your taste buds. This dish is an excellent option for those cold evenings when you crave something hearty and comforting.

This recipe elevates the traditional mac and cheese experience with the addition of buffalo sauce, providing a spicy kick that transforms a classic into a memorable meal. The heat from the buffalo sauce balances beautifully with the richness of the cheeses, creating a harmonious blend that is sure to impress your family and friends.

Healthy Ingredients, Delicious Flavor

Using cauliflower as a main ingredient not only adds flavor but also boosts the nutritional value of this dish. Cauliflower is low in calories and high in vitamins C and K, making it a fantastic alternative to pasta. By incorporating this veggie, you can enjoy a guilt-free version of mac and cheese that satisfies your cravings without derailing your healthy eating goals.

Additionally, this recipe uses sharp cheddar and Parmesan cheeses, which are full of flavor and require less quantity for a satisfying taste. You can enjoy the creamy texture and cheesy goodness without excessive calories, making this dish a smart choice for health-conscious eaters.

Versatile and Easy to Prepare

One of the best things about Buffalo Cauliflower Mac and Cheese is its versatility. It can serve as a hearty main dish or as a side that complements a variety of proteins. Whether you're serving it at a game day gathering or a casual family dinner, this dish is sure to be a crowd-pleaser. Plus, it’s an excellent way to sneak in some vegetables for picky eaters.

The preparation process is straightforward and can be completed in under an hour. With easy-to-follow steps, even novice cooks can whip up this delicious meal with confidence. It’s also great for meal prep, allowing you to enjoy leftovers throughout the week or to freeze for future meals.

Ingredients

For the Buffalo Cauliflower

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
1/4 cup buffalo sauce
Salt and pepper to taste

For the Mac and Cheese

8 ounces elbow macaroni
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
2 cups shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Mix and match your favorite cheeses for a unique flavor profile!

Instructions

Prepare the Cauliflower

Preheat the oven to 425°F (220°C). In a bowl, toss the cauliflower florets with olive oil, buffalo sauce, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, until tender and slightly crispy.

Cook the Macaroni

While the cauliflower is roasting, cook the elbow macaroni according to package instructions. Drain and set aside.

Make the Cheese Sauce

In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes. Gradually add the milk while whisking continuously.

Once the mixture thickens, stir in the cheddar and Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Combine and Serve

In a large bowl, combine the cooked macaroni, cheese sauce, and roasted cauliflower. Mix well and serve hot. Drizzle with extra buffalo sauce if desired.

Enjoy your deliciously spicy Buffalo Cauliflower Mac and Cheese!

Pro Tips

For an added crunch, top with breadcrumbs before baking for a few minutes.

Serving Suggestions

Buffalo Cauliflower Mac and Cheese can be served alone for a hearty meal or paired with a fresh side salad for a balanced dinner. For added flavor, consider garnishing with chopped green onions or a sprinkle of crumbled blue cheese. If you like extra heat, serve with additional buffalo sauce on the side for drizzling.

This dish is also perfect for potlucks or gatherings. You can easily double the recipe to serve a larger crowd, and it can be made ahead of time. Just reheat in the oven before serving for a delicious and comforting dish that everyone will love.

Storage and Reheating Tips

Leftover Buffalo Cauliflower Mac and Cheese can be stored in an airtight container in the refrigerator for up to four days. When you're ready to enjoy it again, simply reheat it in the oven or microwave. If the dish seems a little dry after reheating, add a splash of milk to restore its creamy texture.

For longer storage, consider freezing portions in freezer-safe containers. This dish freezes well, making it a perfect meal prep option. Thaw overnight in the refrigerator before reheating, and you’ll have a delicious meal ready in no time.

Questions About Recipes

→ Can I make this dish vegan?

Yes! You can use plant-based cheese and milk alternatives to make it vegan-friendly.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze Buffalo Cauliflower Mac and Cheese?

Yes, you can freeze it. Just ensure it's in a freezer-safe container. Reheat in the oven when ready to eat.

→ What can I serve with this dish?

This mac and cheese pairs well with a side salad or steamed vegetables for a complete meal.