Buffalo Cauliflower Wings Spicy

Name: Buffalo Cauliflower Wings Spicy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon cayenne pepper; Salt and pepper to taste; 1/2 cup hot sauce (like Frank's RedHot); 1/4 cup melted butter or vegan alternative; 1 tablespoon apple cider vinegar

Highlighted under: Celebration Food Recipes

These spicy Buffalo Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings, packed with flavor and perfect for game day or any gathering.

Created by

Emily

Last updated on 2025-12-24T22:22:27.554Z

These Buffalo Cauliflower Wings are not only spicy and flavorful but also a fantastic way to enjoy a plant-based snack. Perfect for parties or a cozy night in, they deliver the perfect crunch and heat!

        Why You'll Love These Wings
        Crispy texture that satisfies your cravings
Deliciously spicy with a tangy kick
Perfect for dipping in your favorite sauces

      

The Perfect Game Day Snack

When it comes to game day, having the right snacks can make or break the experience. These Buffalo Cauliflower Wings are a standout choice, offering all the flavor and excitement of traditional wings without the guilt. They’re easy to prepare and can be served with an array of delicious dipping sauces, making them an instant hit at any gathering. Whether you’re cheering for your favorite team or enjoying a movie night, these wings will keep everyone satisfied and coming back for more.

Moreover, the versatility of cauliflower allows it to absorb the bold flavors of the Buffalo sauce beautifully. Each bite bursts with spicy goodness, satisfying your cravings while providing a healthier option. Plus, they’re entirely plant-based, making them suitable for vegans and vegetarians alike. So, whether you’re hosting a party or just looking for a tasty snack, these wings are sure to impress.

Health Benefits of Cauliflower

Cauliflower is not just a low-calorie vegetable; it's also a nutritional powerhouse. Rich in vitamins C and K, this cruciferous vegetable supports immune health and promotes strong bones. Additionally, cauliflower is high in fiber, which aids digestion and can help keep you feeling full longer. By using cauliflower as the base for these wings, you’re opting for a snack that provides essential nutrients without compromising on taste.

Furthermore, cauliflower is incredibly versatile. It can be roasted, steamed, or mashed, making it an excellent substitute for grains and legumes in various recipes. Incorporating more cauliflower into your diet can be an easy and delicious way to boost your overall health while enjoying mouthwatering flavors.

Tips for the Best Buffalo Cauliflower Wings

To achieve the perfect crispy texture for your Buffalo Cauliflower Wings, ensure that you coat each floret evenly with the batter. This allows for a better adherence of the crispy layer while baking. Don't overcrowd the baking sheet; give each piece enough space for air to circulate, which helps achieve that golden brown finish.

Feel free to customize your Buffalo sauce by adjusting the heat level. If you prefer a milder flavor, reduce the amount of cayenne pepper or mix in a bit of honey for sweetness. Conversely, if you like it extra spicy, add more hot sauce or even a dash of your favorite chili powder. Tailoring the sauce to your taste will make these wings even more enjoyable.

Ingredients

For the Cauliflower Wings

1 medium head cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon cayenne pepper
Salt and pepper to taste

For the Buffalo Sauce

1/2 cup hot sauce (like Frank's RedHot)
1/4 cup melted butter or vegan alternative
1 tablespoon apple cider vinegar

Mix all ingredients thoroughly before proceeding to the cooking steps.

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper until smooth. Add the cauliflower florets and toss to coat.

Bake the Wings

Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper. Bake for 20 minutes, until they are golden and crispy.

Prepare the Sauce

While the cauliflower is baking, combine the hot sauce, melted butter, and apple cider vinegar in a bowl. Stir well until combined.

Sauce the Wings

After 20 minutes, remove the cauliflower from the oven and toss with the prepared Buffalo sauce. Return to the oven and bake for an additional 5 minutes.

Let cool slightly before serving with your favorite dipping sauce.

Serving Suggestions

These Buffalo Cauliflower Wings are incredibly versatile when it comes to serving options. Pair them with classic accompaniments like celery sticks and carrot sticks to balance out the spice. Additionally, consider offering a selection of dipping sauces such as ranch or blue cheese dressing for a creamy contrast to the heat of the wings.

For a complete meal, serve the wings alongside a fresh salad or a side of roasted vegetables. This not only enhances the nutritional value of your meal but also provides a satisfying array of flavors and textures.

Storage and Reheating

If you have leftovers (which is rare with these tasty wings!), store them in an airtight container in the refrigerator. They can last for up to 3 days. When ready to enjoy again, reheat them in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness. Avoid using the microwave, as it can make the wings soggy.

For longer storage, consider freezing the uncooked cauliflower wings after coating them in the batter. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag. When you’re ready to enjoy them, bake directly from frozen, adding a few extra minutes to the cooking time.

Variations to Try

There are endless possibilities when it comes to variations of Buffalo Cauliflower Wings. For a twist, try adding shredded coconut or panko breadcrumbs to the batter for an extra crunch. You can also experiment with different spice blends, such as smoked paprika or chipotle powder, to give your wings a unique flavor profile.

Another fun variation is to create a buffalo-style cauliflower pizza by using the wings as a topping on a homemade or store-bought pizza crust. Just add some cheese, extra hot sauce, and bake for a deliciously spicy pizza that will leave everyone wanting more.

Questions About Recipes

→ Can I make these wings vegan?

Yes! Use a vegan butter alternative for the Buffalo sauce.

→ What dipping sauces pair well with these wings?

Ranch dressing, blue cheese dressing, or a creamy avocado dip are great options.

→ Can I use frozen cauliflower instead?

Fresh cauliflower is recommended, but if using frozen, make sure to thaw and drain excess moisture before coating.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.