Sweet Potato Black Bean Chili

Name: Sweet Potato Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can black beans, drained and rinsed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can diced tomatoes; 1 cup vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Comfort Dinner Recipes

A hearty and flavorful chili combining sweet potatoes and black beans for a nutritious meal.

Created by

Emily

Last updated on 2026-01-01T21:54:29.731Z

This sweet potato black bean chili is a warm and comforting dish that's perfect for chilly evenings.

        Why You'll Love This Chili
        Rich and hearty flavors that warm you from the inside out
Packed with nutrients from sweet potatoes and black beans
Simple to make and perfect for meal prep

      

A Flavorful Fusion

Sweet Potato Black Bean Chili is a delightful fusion of comforting and nutritious ingredients. The natural sweetness of the sweet potatoes balances perfectly with the hearty texture of black beans, creating a dish that’s both filling and satisfying. Each spoonful offers a burst of flavor, making it an ideal meal for chilly evenings or when you need a nourishing boost.

The rich colors and textures of this chili not only appeal to the eyes but also to the palate. The vibrant orange of sweet potatoes and the deep black of beans combine to create a visually stunning dish. This chili is not just food; it’s a celebration of wholesome ingredients coming together in harmony.

Nutritious and Satisfying

One of the standout features of this Sweet Potato Black Bean Chili is its impressive nutritional profile. Sweet potatoes are loaded with vitamins A and C, fiber, and antioxidants, contributing significantly to your daily nutritional needs. Black beans add protein and even more fiber, making this chili a well-rounded meal that keeps you full longer.

This dish is particularly beneficial for those looking to maintain a healthy diet. With plant-based ingredients, it’s an excellent choice for vegetarians and vegans, providing all the necessary nutrients without sacrificing taste. It’s a great way to incorporate more vegetables into your diet while enjoying a hearty meal.

Versatile and Easy to Prepare

One of the best aspects of Sweet Potato Black Bean Chili is its versatility. You can easily customize the recipe by adding your favorite vegetables, spices, or even a splash of hot sauce for added heat. This adaptability makes it a fantastic option for using up leftover ingredients in your fridge, ensuring nothing goes to waste.

Additionally, this chili is perfect for meal prep. You can make a large batch, store it in individual portions, and reheat it throughout the week. It tastes even better the next day as the flavors meld together, making it an ideal candidate for a quick and satisfying lunch or dinner.

Ingredients

Gather the following ingredients for your chili:

Ingredients

2 medium sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 medium onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 cup vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Olive oil for cooking

Make sure to have your ingredients prepped before starting to cook.

Instructions

Follow these steps to create your delicious chili:

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until soft.

Add Sweet Potatoes

Add the diced sweet potatoes to the pot and stir for about 5 minutes.

Combine Other Ingredients

Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir to combine.

Simmer the Chili

Bring the chili to a boil, then reduce heat and let simmer for 20-25 minutes, or until the sweet potatoes are tender.

Serve

Serve hot, garnished with your favorite toppings!

Enjoy your warm bowl of sweet potato black bean chili!

Storage Tips

To store your Sweet Potato Black Bean Chili, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a great option for meal prep. If you want to keep it longer, consider freezing it. Portion the chili into freezer-safe containers, and it will last up to three months in the freezer.

When reheating, simply thaw in the refrigerator overnight if frozen, and then heat on the stove or in the microwave until warmed through. Add a splash of vegetable broth if it thickens too much during storage, and enjoy the comforting flavors all over again!

Serving Suggestions

This Sweet Potato Black Bean Chili is delicious on its own, but you can elevate it with an array of toppings. Consider garnishing with fresh cilantro, diced avocado, or a dollop of sour cream or vegan yogurt for a creamy contrast. Crushed tortilla chips or cornbread on the side also make for excellent accompaniments.

For a little kick, drizzle some hot sauce or sprinkle diced jalapeños on top. The combination of flavors and textures will not only enhance your meal but also impress your guests, making this chili a crowd-pleaser at any gathering.

Nutritional Information

Each serving of Sweet Potato Black Bean Chili is packed with nutrients. On average, it contains about 300 calories, 15 grams of protein, and 12 grams of fiber, making it a filling and healthy choice for any meal. The balance of carbohydrates from sweet potatoes and protein from black beans ensures you're fueling your body right.

Moreover, this chili is low in fat and gluten-free, catering to a variety of dietary needs. It's an excellent option for anyone looking to maintain a healthy lifestyle without compromising on taste and satisfaction.

Questions About Recipes

→ Can I make this chili in advance?

Yes, this chili tastes even better the next day! Store it in the fridge for up to 3 days.

→ Can I freeze leftover chili?

Absolutely! Let it cool completely, then transfer to an airtight container and freeze for up to 3 months.

→ What can I use instead of sweet potatoes?

You can substitute regular potatoes or even add more beans for a different texture.

→ Is this recipe vegan?

Yes! All the ingredients are plant-based, making it a great option for vegans.