Tropical Pineapple Chicken Wrap

Name: Tropical Pineapple Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 chicken breasts, grilled and sliced; 1 cup fresh pineapple, diced; 1 bell pepper, sliced; 1/2 cup red onion, thinly sliced; 4 whole wheat tortillas; 1/4 cup cilantro, chopped; Salt and pepper to taste; 2 tablespoons lime juice; 1 tablespoon honey; 1 tablespoon olive oil; 1 garlic clove, minced

Highlighted under: Global Dish Recipes

I absolutely love this Tropical Pineapple Chicken Wrap! It brings together fresh, vibrant flavors that make each bite feel like a mini vacation. The combination of juicy pineapple with savory chicken and crisp veggies wrapped in a soft tortilla is a winning choice for a quick lunch or a light dinner. I enjoy experimenting with different sauces, and a tangy lime dressing takes this wrap to the next level. It's quick to prepare, and I often find myself making extra for leftovers—they're just that good!

Created by

Emily

Last updated on 2026-01-30T00:13:28.364Z

One day, I was craving something light yet satisfying and stumbled upon the idea of a tropical wrap. I decided to combine grilled chicken with fresh pineapple slices, and the result was spectacular! The sweetness of the pineapple contrasted beautifully with the savory chicken, creating a delightful flavor balance. This wrap is perfect for those warm days when you want something refreshing and healthy.

As I made this wrap repeatedly, I learned that marinating the chicken in a little lime juice and garlic beforehand elevates the flavors even more. It’s amazing how such simple ingredients come together to bring joy and satisfaction. I also love adding crunchy greens and a drizzle of sauce for a little extra flavor!

Why You Will Love This Recipe
A tropical flavor explosion that transports you to a sunny beach
Fresh ingredients make this wrap a healthy choice
Perfect for meal prep or a quick weeknight dinner

Unlocking the Flavors

The key to elevating the Tropical Pineapple Chicken Wrap lies in marinating the chicken. By allowing it to soak in the lime juice, honey, olive oil, and minced garlic for at least 10 minutes, the flavors meld beautifully, creating a tender, zesty chicken that sets the stage for the entire wrap. Ensure the marinade evenly coats the chicken by using a zip-top bag—this helps to maximize flavor absorption and makes clean-up simpler.

Choosing fresh ingredients is essential for achieving that tropical burst of flavor. Opt for ripe pineapples, as they are naturally sweeter and juicier, which enhances the wrap's tropical essence. If fresh pineapple isn't available, canned pineapple can work in a pinch, but be sure to drain it well to avoid excess liquid that can make the wrap soggy.

For a visual pop, consider using a variety of colorful bell peppers, such as red, yellow, or orange. This not only adds vibrant color to the wrap, but also brings a range of nutrients. Each color carries unique benefits, with yellow peppers offering vitamin C and orange peppers providing beta-carotene, giving your wrap both beauty and healthiness.

Assembly and Customization

When assembling your wraps, ensure you lay the tortillas flat and in a slightly warm state. Warming the tortillas for about 10 seconds in the microwave makes them more pliable and less likely to tear, which can lead to a more enjoyable eating experience. Spread the filling down the center, leaving space at the edges to easily fold and roll without spillage.

Feel free to customize your Tropical Pineapple Chicken Wrap to cater to your taste preferences or dietary needs. For a spicier kick, add jalapeños or a dash of your favorite hot sauce into the chicken mixture. If you're looking for a vegetarian option, swapping chicken for chickpeas or grilled tofu provides excellent protein while allowing the aromatic dressing to shine through.

You can also experiment with different sauces beyond the tangy lime dressing. A sweet chili sauce tastes fantastic drizzled over the filling, or try a creamy avocado dressing for a richer experience. Whichever route you take, just remember to balance flavors to ensure that the wrap remains refreshing and not overly heavy.

Ingredients

For the Wrap

2 chicken breasts, grilled and sliced
1 cup fresh pineapple, diced
1 bell pepper, sliced
1/2 cup red onion, thinly sliced
4 whole wheat tortillas
1/4 cup cilantro, chopped
Salt and pepper to taste

For the Dressing

2 tablespoons lime juice
1 tablespoon honey
1 tablespoon olive oil
1 garlic clove, minced

Instructions

Prepare the Chicken

Marinate the grilled chicken slices in lime juice, honey, olive oil, and minced garlic for at least 10 minutes.

Mix the Filling

In a large bowl, combine the diced pineapple, sliced bell pepper, and red onion. Add the marinated chicken, and season with salt, pepper, and chopped cilantro.

Assemble the Wraps

Lay out the tortillas and distribute the mixture evenly among them. Roll them up tightly to enclose the filling.

Serve

Cut the wraps in half and serve immediately with your favorite dipping sauce if desired.

Pro Tips

Try adding avocado or a spicy sauce for an additional flavor kick!

Storage and Serving Suggestions

If you have leftovers, store the assembled wraps in an airtight container in the refrigerator and consume them within 2 days for optimal taste and freshness. It's best to keep the dressing separate until you are ready to serve, as this prevents the tortillas from becoming soggy. Alternatively, you can store the unassembled ingredients individually, which allows you to mix and match for lunches throughout the week.

This wrap pairs beautifully with a light side salad or some crunchy tortilla chips for added texture. Consider serving it with a refreshing mango salsa or a zesty yogurt dip to complement the tropical flavors and provide an extra layer of taste. These sides not only enhance your meal but also offer a nice contrast, making each bite enjoyable.

For meal prep enthusiasts, these wraps can be scaled up easily. Simply multiply the ingredients according to your needs, and assemble enough wraps to last throughout the week. Prepping in bulk not only saves time but ensures you have healthy options ready to enjoy whenever you are pressed for time or energy.

Flavor Variations

While this recipe shines with its traditional blend of ingredients, you can explore numerous flavor variations. Try adding fresh herbs like mint or dill to the filling for added freshness. You might also consider using spicy or smoked paprika in the marinade to add a depth of flavor that pairs excellently with the sweetness of the pineapple.

Another exciting twist is to incorporate grilled shrimp instead of chicken for a seafood variation. The natural sweetness of shrimp works wonderfully with the fresh pineapple, enhancing the tropical experience. Just be mindful not to overcook the shrimp, cooking them until they turn opaque and lose their translucence—this usually takes around 2-3 minutes per side, depending on size.

On the vegetarian front, you can replace chicken with roasted vegetables such as zucchini, bell peppers, and eggplant. These add a delightful charred flavor and creamy texture that pairs beautifully with the tangy dressing. Don't forget to adjust the cooking time if you go this route to ensure everything is perfectly tender.

Questions About Recipes

→ Can I use canned pineapple instead of fresh?

Yes, canned pineapple works well but make sure to drain it well before using.

→ Can I substitute the chicken for another protein?

Absolutely! Tofu or shrimp would be great alternatives.

→ How long can I store leftovers?

Leftover wraps can be stored in the refrigerator for up to 2 days. To maintain freshness, it's best to keep the filling and tortillas separate until ready to eat.

→ Is this recipe gluten-free?

To make it gluten-free, simply use gluten-free tortillas.