Caribbean Plantain and Black Bean Bowl

Name: Caribbean Plantain and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 ripe plantains, peeled and sliced; 1 can (15 oz) black beans, rinsed and drained; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 lime, juiced; Fresh cilantro for garnish

Highlighted under: Global Dish Recipes

When I first tried a Caribbean Plantain and Black Bean Bowl, I was taken aback by the explosion of flavors that danced on my taste buds. I love how the sweet and caramelized plantains contrast beautifully with the hearty black beans. This dish is not only vibrant and satisfying, but it's also uncomplicated, making it perfect for a quick weeknight dinner or a laid-back weekend meal. Trust me, once you experience this combination, you’ll want to savor this bowl again and again!

Created by

Emily

Last updated on 2026-01-05T22:45:28.312Z

Creating my first Caribbean Plantain and Black Bean Bowl was an adventure in embracing bold flavors. I learned that frying the plantains until they are golden and slightly crispy is key to achieving that delightful contrast in texture. By serving the dish warm, the warm plantains melt seamlessly into the seasoned black beans, making each bite a harmonious blend of tastes.

Another tip I’d love to share is to include some fresh lime juice right before serving. The citrus brightens the entire dish, adding a layer of freshness that makes a world of difference. I often sprinkle some cilantro on top for an extra burst of flavor and color!

        Why You'll Love This Recipe
        The sweet plantains create a perfect balance with the savory black beans.
It's a colorful and nutritious bowl that’s perfect for meal prep.
The achievement of bold flavors with minimal effort makes it a go-to dish.

      

Understanding Plantains

Plantains are a staple in many Caribbean cuisines, and their unique flavor adds a delightful sweetness to this bowl. When selecting plantains for this recipe, aim for ripe ones, which tend to have a yellow peel with dark spots. The riper the plantain, the sweeter and softer it will be after frying. This ripeness not only impacts the texture but also enhances the overall flavor of the dish, providing a caramelized finish that beautifully contrasts the earthiness of black beans.

To achieve the best results when frying plantains, use a skillet with a non-stick surface or cast iron to prevent sticking. Ensure the oil is hot enough before adding the plantains—test it by placing a slice in the oil; it should sizzle immediately. Fry each side until they develop a golden-brown color, usually 3-4 minutes, monitoring closely to prevent burning. A slight firmness before removing from the skillet will help maintain their shape while adding a pleasant crispness.

Customizing Your Bowl

This Caribbean Plantain and Black Bean Bowl is incredibly versatile. You can easily incorporate additional toppings based on your taste preferences or what you have on hand. For a spicy kick, consider adding jalapeños or a splash of hot sauce. Alternatively, diced avocado provides a creamy contrast that complements the textures in the bowl. You might also want to try adding a protein like grilled chicken or shrimp for an extra dimension, making it suitable for both vegetarians and meat-eaters alike.

If black beans aren't your favorite, feel free to substitute them with another legume, such as kidney beans or chickpeas. These alternatives can provide a similar hearty base while contributing different flavors and textures. Additionally, feel free to adjust the seasoning to your liking; a pinch of cayenne or smoked paprika could elevate the flavor profile, reflecting your personal culinary style.

Ingredients

Gather the following ingredients to prepare a delicious Caribbean Plantain and Black Bean Bowl:

Ingredients

2 ripe plantains, peeled and sliced
1 can (15 oz) black beans, rinsed and drained
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 lime, juiced
Fresh cilantro for garnish

With these ingredients ready, let’s move on to the steps of preparing the bowl!

Instructions

Follow these simple steps to create your delicious Caribbean dish:

Fry the Plantains

In a large skillet, heat the olive oil over medium heat. Add the sliced plantains and cook for about 3-4 minutes on each side or until they are golden brown and caramelized. Remove from the heat and set aside.

Prepare the Black Beans

In the same skillet, add the black beans, cumin, paprika, salt, and pepper. Cook for about 5 minutes, stirring occasionally to allow the flavors to meld together.

Assemble the Bowl

In a bowl, layer the warm black beans and top with the fried plantains. Drizzle with fresh lime juice and garnish with cilantro.

Your Caribbean Plantain and Black Bean Bowl is ready to serve and enjoy!

Pro Tips

For added flavors, consider adding avocado slices or a dollop of Greek yogurt atop your bowl.

Make-Ahead Tips

To make this recipe more convenient for busy weeknights, you can prepare the ingredients in advance. The black beans can be cooked in bulk and stored in the refrigerator for up to a week. Just reheat them on the stovetop over medium heat, adding a splash of water or broth if they become too thick. Additionally, sliced plantains can be stored in an airtight container for a couple of days. However, I recommend frying them fresh for the crispiest texture.

Assemble all components except for the fried plantains ahead of time, allowing you to quickly toss everything together when ready to eat. This preparation can help in meal prepping for lunch or quick dinners, ensuring you enjoy the fresh flavors without dedicating too much time to cooking every time.

Serving Suggestions

This nutritious bowl can be served alongside a variety of dishes, making it a great centerpiece for any meal. Pair it with a light salad, such as a citrus or avocado salad, to balance the richness of the fried plantains and beans. For a more filling option, serve it with grilled meats or fish, which harmonize well with the dish’s tropical vibes. The contrasting textures and flavors will create a delightful dining experience.

For a more gourmet presentation, consider layering the ingredients in individual bowls or jars. This not only looks appealing but also allows guests to mix the ingredients according to their preferences. The vibrant colors of the plantains, black beans, and fresh cilantro can create a stunning visual display on your table, impressing your family and friends with both aesthetic and taste.

Questions About Recipes

→ Can I use frozen plantains for this recipe?

Yes, frozen plantains can be used. Just be sure to thaw and drain any excess moisture before cooking.

→ What can I substitute for black beans?

You can use kidney beans or pinto beans as a substitute if you prefer.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegan?

Yes, this recipe is already vegan! Enjoy it with confidence!