One-Pot Spicy Spanish Seafood Stew

Name: One-Pot Spicy Spanish Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 red bell pepper, chopped; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; 1 can (14 oz) diced tomatoes; 2 cups fish stock; 1 pound shrimp, peeled and deveined; 1 pound mussels, cleaned; 1 cup green peas (fresh or frozen); Salt and pepper to taste; Chopped parsley for garnish

Highlighted under: Global Dish Recipes

This One-Pot Spicy Spanish Seafood Stew is a delightful blend of fresh seafood and vibrant spices, simmered to perfection for a comforting meal.

Created by

Emily

Last updated on 2025-12-11T17:28:05.196Z

This hearty seafood stew is inspired by traditional Spanish recipes, offering a flavorful experience packed with shrimp, mussels, and a variety of spices.

        Why You'll Love This Recipe
        A perfect blend of spices that adds warmth and depth
Fresh seafood that elevates the dish to a gourmet level
Easy to make with minimal cleanup thanks to the one-pot method

      

A Taste of Spain

This One-Pot Spicy Spanish Seafood Stew is more than just a meal; it's a culinary journey to the vibrant coasts of Spain. The combination of fresh seafood and aromatic spices reflects the rich maritime culture of the region. Each ingredient in this dish tells a story, from the succulent shrimp to the briny mussels, capturing the essence of seaside dining.

The use of smoked paprika not only enhances the flavor but also infuses the stew with a warm, earthy aroma that is synonymous with Spanish cuisine. This dish is perfect for those who appreciate bold flavors and want to explore new culinary horizons without leaving their kitchen.

Easy One-Pot Cooking

One of the standout features of this recipe is its one-pot approach, making it ideal for busy weeknights or casual gatherings. With minimal pots and pans required, cleanup is a breeze, allowing you to spend more time enjoying your meal and less time washing dishes. Simply sauté the vegetables, add your spices and seafood, and let the flavors meld together.

The simplicity of this stew does not compromise its gourmet appeal. In just a single pot, you can create a restaurant-quality dish that will impress your family and friends. This recipe is perfect for both novice cooks and seasoned chefs looking for a quick yet satisfying meal.

Customization and Serving Suggestions

Feel free to customize this stew according to your seafood preferences or what’s available in your local market. You can swap out shrimp and mussels for clams, squid, or even fish fillets, making it a versatile recipe that can adapt to different tastes and seasonal ingredients. As a result, you can enjoy variations of this stew throughout the year.

For a complete dining experience, consider pairing this stew with a side of crusty bread for dipping. A light, crisp salad or a glass of chilled white wine can complement the meal beautifully. With its vibrant flavors and satisfying texture, this One-Pot Spicy Spanish Seafood Stew will become a favorite in your kitchen.

Ingredients

Gather all the fresh ingredients to create this delicious seafood stew.

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1 can (14 oz) diced tomatoes
2 cups fish stock
1 pound shrimp, peeled and deveined
1 pound mussels, cleaned
1 cup green peas (fresh or frozen)
Salt and pepper to taste
Chopped parsley for garnish

Ensure everything is fresh for the best flavor!

Instructions

Follow these simple steps to create your one-pot stew.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, and sauté until softened, about 5 minutes. Stir in the garlic and cook for another minute.

Add Spices and Tomatoes

Add the smoked paprika and cayenne pepper, stirring to combine. Cook for 1 minute before adding the diced tomatoes and fish stock. Bring to a simmer.

Cook the Seafood

Add the shrimp and mussels to the pot. Cover and cook for about 5-7 minutes, or until the mussels have opened and the shrimp are opaque.

Finish with Peas and Seasoning

Stir in the green peas and season with salt and pepper to taste. Cook for an additional 2-3 minutes.

Serve

Garnish with chopped parsley and serve hot with crusty bread.

Enjoy your delicious seafood stew!

Storing Leftovers

If you happen to have leftovers, storing them is simple. Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 2-3 days. The flavors will continue to develop as it sits, making the leftovers just as delicious, if not more so, than the initial serving.

For longer storage, consider freezing the stew. Place it in a freezer-safe container, and it can last for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and gently reheat on the stove over low heat, adding a splash of fish stock or water to restore its consistency.

Nutritional Benefits

This One-Pot Spicy Spanish Seafood Stew is not only flavorful but also packed with nutritious ingredients. Seafood, particularly shrimp and mussels, is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The inclusion of vegetables like bell peppers and peas adds essential vitamins and minerals, making this dish a well-rounded meal.

Moreover, spices like paprika and cayenne pepper provide antioxidants and can even boost metabolism. This stew offers a great way to enjoy a healthy, hearty meal while indulging in the delightful flavors of Spanish cuisine, making it suitable for various dietary preferences.

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, you can use frozen shrimp and mussels. Just make sure to thaw them before cooking.

→ What other seafood can I add?

Feel free to include scallops or fish fillets for added variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this stew ahead of time?

While it's best enjoyed fresh, you can prepare the base ahead of time and add the seafood just before serving.