Ground Beef and Cauliflower Tacos

Name: Ground Beef and Cauliflower Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups cauliflower, finely chopped; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 2 teaspoons taco seasoning; 8 small tortillas; 1 cup shredded lettuce; 1 cup diced tomatoes; 1 cup shredded cheese; Sour cream or Greek yogurt, for topping

Highlighted under: Comfort Dinner Recipes

I love how versatile and flavorful these Ground Beef and Cauliflower Tacos are! This recipe is my go-to for a quick weeknight dinner that doesn’t skimp on taste or nutrition. The combination of seasoned ground beef and finely chopped cauliflower creates a satisfying filling that’s perfect for a taco night. Served in warm tortillas and topped with fresh garnishes, this dish is an exciting twist on traditional tacos that the whole family enjoys.

Created by

Emily

Last updated on 2026-01-30T20:54:27.400Z

When I first experimented with ground beef and cauliflower, I was pleasantly surprised by how well the flavors blended. The cauliflower adds an unexpected texture and nutrition boost without overpowering the traditional beef taste. I recommend seasoning the beef well and sautéing the cauliflower until it’s just tender to enhance its flavor.

One tip I found particularly useful is to let the filled tortillas sit for a few minutes before serving. This allows the flavors to meld beautifully, making each bite more delicious. Customize your toppings for a fun twist!

Why You'll Love This Recipe
Flavorful filling that’s both hearty and healthy
Quick and easy preparation for busy weeknights
Customizable toppings to suit every palate

Understanding the Ingredients

The combination of ground beef and finely chopped cauliflower in these tacos provides a unique texture and nutritional boost. The beef brings a rich, savory flavor that pairs perfectly with the subtle, nutty sweetness of the cauliflower. By using cauliflower, you not only reduce the overall calorie count but also add fiber and essential vitamins, making the filling more hearty and satisfying without being heavy.

Onions and garlic play an essential role in building the flavor base for the beef and cauliflower mixture. When sautéed together, they release aromatic compounds that enhance the overall taste. For an extra kick, consider using yellow or red onions, as they tend to caramelize beautifully, adding a slight sweetness that balances the spices in your taco seasoning.

Tips for Perfect Tacos

To ensure your tortillas don’t break when filled, warming them is crucial. You can do this in a skillet over low heat for about 30 seconds per side or wrap them in a damp paper towel and microwave for 15-20 seconds. This softening process makes them pliable and ready to handle the delicious filling. Try to use corn tortillas for a traditional flavor, or opt for whole wheat for a healthier twist.

When it comes to toppings, the options are endless! Besides the standard lettuce, tomatoes, and cheese, think about adding avocado or guacamole for creaminess. Fresh cilantro can also add a delightful freshness that contrasts well with the savory filling. If you're looking to spice things up, a drizzle of hot sauce or a sprinkle of pickled jalapeños can elevate the flavor profile dramatically.

Ingredients

Ingredients for Ground Beef and Cauliflower Tacos

Main Ingredients

1 pound ground beef
2 cups cauliflower, finely chopped
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons taco seasoning

To Serve

8 small tortillas
1 cup shredded lettuce
1 cup diced tomatoes
1 cup shredded cheese
Sour cream or Greek yogurt, for topping

Feel free to add any other garnishes you love!

Instructions

Prepare the Filling

Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent. Add the ground beef and cook until browned, breaking it apart with a spatula. Stir in the taco seasoning and chopped cauliflower, mixing well. Cook for an additional 5-7 minutes until the cauliflower is tender.

Assemble the Tacos

Warm the tortillas in a separate skillet or microwave. Distribute the beef and cauliflower mixture evenly among the tortillas. Top with shredded lettuce, diced tomatoes, cheese, and a dollop of sour cream.

Enjoy your delicious and healthy tacos!

Pro Tips

For an extra kick, add some chopped jalapeños or your favorite hot sauce to the filling. You can also use ground turkey or chicken as a leaner alternative.

Make-Ahead and Storage Tips

This taco filling can be made ahead and stored in the refrigerator for up to three days. Just make sure to cool it completely before transferring it to an airtight container. When you’re ready to serve, you can quickly reheat the mixture in a skillet over medium heat, which should take about 5-7 minutes, or until heated through. This makes it perfect for busy weeknights when you want to streamline dinner prep.

If you want to take this recipe a step further, consider making a large batch of the filling and freezing it in portions. Just divide the mixture into freezer-safe bags, pressing out any excess air before sealing. It will last up to three months in the freezer. Thaw overnight in the refrigerator before reheating, and you’ll have a quick, nutritious option ready to go at any time.

Variations to Explore

Feel free to customize the filling with other vegetables for added flavor and nutrition. Diced bell peppers or zucchini can complement the beef and cauliflower mix well. Just add them in after the onions and garlic have softened, allowing them to cook for an additional 3-4 minutes before adding the beef. This will incorporate their flavors into the filling beautifully.

If you're looking for a lighter option, consider substituting the ground beef with ground turkey or chicken. Both options will yield a leaner taco while still satisfying your craving. Use the same amount of seasoning as the recipe suggests, but keep an eye on cooking times, as poultry can cook faster than beef.

Questions About Recipes

→ Can I meal prep these tacos?

Yes! You can prepare the filling in advance and keep it refrigerated for up to 3 days. Just reheat before serving.

→ Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or even plant-based meat alternatives work well in this recipe.

→ Are these tacos gluten-free?

Yes, as long as you use gluten-free tortillas, this recipe is gluten-free!

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or skillet before serving.