Sweet Strawberry Avocado Salad
Highlighted under: Clean Eating Recipes
I absolutely love this Sweet Strawberry Avocado Salad! The combination of ripe strawberries and creamy avocados creates a fresh, vibrant dish that's perfect for any occasion. With just the right balance of sweetness and texture, it quickly became a favorite at our family gatherings. I often enjoy it as a light lunch or a refreshing side with dinner. Plus, it takes only minutes to prepare, making it an ideal option for busy days when I still want something nutritious and delicious.
When I first tried making this Sweet Strawberry Avocado Salad, I was amazed at how effortlessly the flavors came together. I used fresh, organic strawberries paired with perfectly ripe avocados from the local market. The combination created a beautifully colorful dish that not only looked appealing but tasted incredible!
I realized that the key to this salad is to prepare the dressing separately before drizzling it over the top. By doing this, you ensure that each bite is perfectly coated with a hint of lime and honey. This simple addition elevates the salad, enhancing the natural sweetness of the strawberries while balancing the creaminess of the avocado. It's a success every time!
Why You'll Love This Recipe
- Bright and refreshing flavors that awaken your taste buds
- A healthy balance of sweetness and creaminess in every bite
- Quick to prepare, perfect for a busy day or a gathering
The Star Ingredients
Fresh strawberries are the centerpiece of this Sweet Strawberry Avocado Salad, offering not only their vibrant color but also a natural sweetness that elevates the dish. Look for berries that are bright red and firm, as these are indicators of juiciness and flavor. When slicing them, aim for uniform thickness to ensure even distribution throughout the salad. If you don't have fresh strawberries, consider using frozen, thawed berries for a quick substitute, although they may slightly alter the salad's texture.
Avocados bring a creamy texture that beautifully contrasts the crisp strawberries. When choosing avocados, select ones that yield slightly to gentle pressure but aren’t overly soft. Dicing them requires a bit of technique; cut them in half, remove the pit, and slice them while still in the skin before scooping out the pieces with a spoon. This method keeps the avocados intact and adds a luxurious feel to the salad.
Dressing Matters
The dressing in this salad isn’t just a simple add-on; it’s a crucial element that ties all flavors together. The lime juice adds acidity, which brightens the sweetness of the strawberries while enhancing the richness of the avocado. Be sure to juice the lime just before you prepare the salad, as fresh juice has a far superior flavor profile compared to bottled varieties. Adjust the sweetness by varying the amount of honey to suit your palate—more honey can create a sweeter contrast against the tanginess of the lime.
I like to whisk the dressing in a small bowl until it’s well combined, ensuring the honey dissolves completely. If you prefer a smoother dressing, consider blending it with an immersion blender for an extra creamy consistency. Just a few seconds will turn your dressing glossy and inviting, making it even more appealing when drizzled over the salad.
Serving Suggestions
Serve this salad as a refreshing light lunch on its own or as a vibrant side dish during dinner gatherings. It pairs wonderfully with grilled chicken or fish, adding a contrast of flavors and textures that enhances the overall meal. If you want to elevate your presentation, consider serving the salad in individual bowls with a sprinkle of toasted nuts or seeds, which will add a satisfying crunch and nuttiness.
For make-ahead options, you can prepare the ingredients a few hours in advance. Keep the dressing separate until you're ready to serve to prevent the avocados from browning and the strawberries from releasing too much juice. Store any leftovers in an airtight container, but best to consume the salad within a day for optimal freshness. If the avocados start browning, a squeeze of extra lime juice on top can help maintain their vibrant color.
Ingredients
Sweet Strawberry Avocado Salad Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 2 ripe avocados, diced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon honey
- Salt and pepper to taste
Enjoy your healthy salad!
Instructions
Prepare the Ingredients
In a large bowl, combine the sliced strawberries, diced avocados, and thinly sliced red onion.
Make the Dressing
In a small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.
Combine and Toss
Pour the dressing over the salad and gently toss to coat all the ingredients. If using, sprinkle the crumbled feta cheese and chopped cilantro on top.
Serve
Plate the salad immediately to enjoy its freshness, or chill it for a few minutes before serving.
Enjoy your delicious salad!
Pro Tips
- For extra flavor, consider adding sliced almonds or walnuts for a delightful crunch.
Ingredient Variations
While strawberries and avocados are the stars of this dish, feel free to experiment with other fruits based on the season. For example, peaches or mangoes can provide a tropical twist, while blueberries or raspberries can add a delightful tartness. Just be sure to adjust the amount of honey in your dressing accordingly, as some fruits may be sweeter than others.
If you’re looking for a dairy-free option, simply omit the feta cheese or substitute it with a plant-based alternative. Nutritional yeast could be another option for adding a cheesy flavor without dairy. Additionally, consider adding nuts like walnuts or pecans for added texture and flavor.
Storage Tips
To maintain the freshness of the salad, it’s best to store each component separately. The strawberries and avocados will quickly lose their integrity if mixed and stored together. Place the prepped ingredients in individual containers and keep them refrigerated. This way, you can assemble the salad fresh just before serving, ensuring the best texture and taste.
If you do end up with leftovers, place any remaining salad in a shallow container to minimize bruising and store it in the refrigerator. While it’s good for a day, be mindful that the avocado will continue to oxidize, changing the salad's color and flavor. A quick toss with additional lime juice can help preserve its appearance.
Questions About Recipes
→ Can I prepare this salad in advance?
It's best to prepare it just before serving to avoid the avocado browning, but you can prep the ingredients the night before.
→ What can I replace if I don't like cilantro?
You can substitute with parsley or omit it entirely based on your preference.
→ Can I add protein to this salad?
Absolutely! Grilled chicken or shrimp would work wonderfully with this salad.
→ Is this salad suitable for a vegan diet?
Yes, just omit the feta cheese or use a plant-based alternative.
Sweet Strawberry Avocado Salad
I absolutely love this Sweet Strawberry Avocado Salad! The combination of ripe strawberries and creamy avocados creates a fresh, vibrant dish that's perfect for any occasion. With just the right balance of sweetness and texture, it quickly became a favorite at our family gatherings. I often enjoy it as a light lunch or a refreshing side with dinner. Plus, it takes only minutes to prepare, making it an ideal option for busy days when I still want something nutritious and delicious.
What You'll Need
Sweet Strawberry Avocado Salad Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 2 ripe avocados, diced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the sliced strawberries, diced avocados, and thinly sliced red onion.
In a small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.
Pour the dressing over the salad and gently toss to coat all the ingredients. If using, sprinkle the crumbled feta cheese and chopped cilantro on top.
Plate the salad immediately to enjoy its freshness, or chill it for a few minutes before serving.
Extra Tips
- For extra flavor, consider adding sliced almonds or walnuts for a delightful crunch.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 22g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 2g